15.3 km | 01:30:31 | 05:55/km日期: 2014-12-24 18:44 - 總爬升: 191 m - 卡路里: 770 Cal - 溫度: 23°C - 濕度: 77%
Pace: 09'06" / 06'46" / 06'07" / 05'52" / 05'44" / 08'21" / 04'45" / 05'06" / 04'55" / 05'16" / 05'25" / 05'16" / 05'10" / 04'56" / 06'23" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'01") | 399 / 399 |
| 2 | | 13'23" (+09'19") | 391 / 791 |
| 3 | | 06'54" (+02'50") | 402 / 1194 |
| 4 | | 06'06" (+02'02") | 412 / 1606 |
| 5 | | 07'13" (+03'09") | 399 / 2005 |
| 6 | | 05'37" (+01'33") | 403 / 2408 |
| 7 | | 06'26" (+02'22") | 390 / 2799 |
| 8 | | 06'11" (+02'07") | 403 / 3203 |
| 9 | | 05'42" (+01'38") | 402 / 3605 |
| 10 | | 06'01" (+01'57") | 398 / 4004 |
| 11 | | 05'16" (+01'12") | 403 / 4408 |
| 12 | | 05'53" (+01'49") | 404 / 4812 |
| 13 | | 13'04" (+09'00") | 404 / 5217 |
| 14 | | 05'25" (+01'21") | 392 / 5610 |
| 15 | | 05'21" (+01'17") | 401 / 6011 |
| 16 | | 04'32" (+00'28") | 410 / 6421 |
| 17 | | 04'38" (+00'34") | 401 / 6823 |
| 18 | | 05'22" (+01'18") | 397 / 7220 |
| 19 | | 05'09" (+01'05") | 393 / 7614 |
| 20 | | 04'54" (+00'50") | 413 / 8028 |
| 21 | | 04'29" (+00'25") | 400 / 8429 |
| 22 | | 05'04" (+01'00") | 400 / 8829 |
| 23 | | 06'00" (+01'56") | 404 / 9234 |
| 24 | | 04'53" (+00'49") | 388 / 9623 |
| 25 | | 04'54" (+00'50") | 406 / 10029 |
| 26 | | 05'55" (+01'51") | 399 / 10429 |
| 27 | | 05'21" (+01'17") | 406 / 10836 |
| 28 | | 05'25" (+01'21") | 405 / 11241 |
| 29 | | 04'48" (+00'44") | 392 / 11633 |
| 30 | | 05'22" (+01'18") | 415 / 12048 |
| 31 | | 05'18" (+01'14") | 392 / 12441 |
| 32 | | 05'04" (+01'00") | 400 / 12842 |
| 33 | | 04'04" | 400 / 13243 |
| 34 | | 05'18" (+01'14") | 411 / 13654 |
| 35 | | 05'26" (+01'22") | 388 / 14042 |
| 36 | | 06'46" (+02'42") | 403 / 14446 |
| 37 | | 06'36" (+02'32") | 398 / 14844 |
| 38 | | 05'03" (+00'59") | 408 / 15252 |
| 39 | | 04'14" (+00'10") | 31 / 15284 |
12月累積里程 :
276.67 km 
Nike zn-84 累積 :
2432.5 kmAndroid - Sony C6502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'46" | 00:15'52" |
| 3 | 06'07" | 00:21'59" |
| 4 | 05'52" | 00:27'51" |
| 5 | 05'44" | 00:33'35" |
| 6 | 08'21" | 00:41'56" |
| 7 | 04'45" | 00:46'41" |
| 8 | 05'06" | 00:51'47" |
| 9 | 04'55" | 00:56'42" |
| 10 | 05'16" | 01:01'58" |
| 11 | 05'25" | 01:07'23" |
| 12 | 05'16" | 01:12'39" |
| 13 | 05'10" | 01:17'49" |
| 14 | 04'56" | 01:22'45" |
| 15 | 06'23" | 01:29'08" |
| 15.3 | 04'52" | 01:30'31" |
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