20.1 km | 01:24:00 | 04:10/km日期: 2021-01-05 17:07 - 地點: 大華國小外圍 - 天氣: 冷 - 平均心率: 144 - 卡路里: 1077 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 04'05" / 04'04" / 04'47" / 04'29" / 04'34" / 04'25" / 04'27" / 04'09" / 04'05" / 04'20" / 04'16" / 04'14" / 04'03" / 04'01" / 03'59" / 04'01" / 04'01" / 03'51" / 03'52" / 03'54" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'14") | 1000 / 1000 |
| 2 | | 04'03" (+00'13") | 1000 / 2000 |
| 3 | | 04'47" (+00'57") | 1000 / 3000 |
| 4 | | 04'29" (+00'39") | 1000 / 4000 |
| 5 | | 04'33" (+00'43") | 1000 / 5000 |
| 6 | | 04'24" (+00'34") | 1000 / 6000 |
| 7 | | 04'26" (+00'36") | 1000 / 7000 |
| 8 | | 04'09" (+00'19") | 1000 / 8000 |
| 9 | | 04'04" (+00'14") | 1000 / 9000 |
| 10 | | 04'20" (+00'30") | 1000 / 10000 |
| 11 | | 04'16" (+00'26") | 1000 / 11000 |
| 12 | | 04'13" (+00'23") | 1000 / 12000 |
| 13 | | 04'02" (+00'12") | 1000 / 13000 |
| 14 | | 04'01" (+00'11") | 1000 / 14000 |
| 15 | | 03'58" (+00'08") | 1000 / 15000 |
| 16 | | 04'01" (+00'11") | 1000 / 16000 |
| 17 | | 04'00" (+00'10") | 1000 / 17000 |
| 18 | | 03'50" | 1000 / 18000 |
| 19 | | 03'52" (+00'02") | 1000 / 19000 |
| 20 | | 03'54" (+00'04") | 1000 / 20000 |
| 21 | | 03'56" (+00'06") | 101 / 20101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
334.02 km 
Nike Zoom Pegasus Turbo 2 累積 :
1052.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'04" | 00:08'09" |
| 3 | 04'47" | 00:12'56" |
| 4 | 04'29" | 00:17'25" |
| 5 | 04'34" | 00:21'59" |
| 6 | 04'25" | 00:26'24" |
| 7 | 04'27" | 00:30'51" |
| 8 | 04'09" | 00:35'00" |
| 9 | 04'05" | 00:39'05" |
| 10 | 04'20" | 00:43'25" |
| 11 | 04'16" | 00:47'41" |
| 12 | 04'14" | 00:51'55" |
| 13 | 04'03" | 00:55'58" |
| 14 | 04'01" | 00:59'59" |
| 15 | 03'59" | 01:03'58" |
| 16 | 04'01" | 01:07'59" |
| 17 | 04'01" | 01:12'00" |
| 18 | 03'51" | 01:15'51" |
| 19 | 03'52" | 01:19'43" |
| 20 | 03'54" | 01:23'37" |
| 20.1 | 03'55" | 01:24'01" |
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