23.7 km | 16:15:49 | 41:09/km日期: 2021-01-03 03:45 - 總爬升: 1317 m - 平均心率: 113 - 卡路里: 3680 Cal - 平均步頻: 108 - 溫度: 16°C - 濕度: 78%
Pace: 40'29" / 57'52" / 55'25" / 106'10" / 43'39" / 29'53" / 40'45" / 39'11" / 17'11" / 56'54" / 67'56" / 24'05" / 44'36" / 27'48" / 48'21" / 33'45" / 35'55" / 36'58" / 41'16" / 30'41" / 31'57" / 24'44" / 18'23" / 31'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'29" (+23'18") | 1000 / 1000 |
| 2 | | 57'51" (+40'40") | 1000 / 2000 |
| 3 | | 55'25" (+38'14") | 1000 / 3000 |
| 4 | | 01:46'09" (+28'58") | 1000 / 4000 |
| 5 | | 43'38" (+26'27") | 1000 / 5000 |
| 6 | | 29'53" (+12'42") | 1000 / 6000 |
| 7 | | 40'44" (+23'33") | 1000 / 7000 |
| 8 | | 39'11" (+22'00") | 1000 / 8000 |
| 9 | | 17'11" | 1000 / 9000 |
| 10 | | 56'53" (+39'42") | 1000 / 10000 |
| 11 | | 01:07'56" (+50'45") | 1000 / 11000 |
| 12 | | 24'04" (+06'53") | 1000 / 12000 |
| 13 | | 44'36" (+27'25") | 1000 / 13000 |
| 14 | | 27'47" (+10'36") | 1000 / 14000 |
| 15 | | 48'20" (+31'09") | 1000 / 15000 |
| 16 | | 33'44" (+16'33") | 1000 / 16000 |
| 17 | | 35'55" (+18'44") | 1000 / 17000 |
| 18 | | 36'57" (+19'46") | 1000 / 18000 |
| 19 | | 41'16" (+24'05") | 1000 / 19000 |
| 20 | | 30'40" (+13'29") | 1000 / 20000 |
| 21 | | 31'57" (+14'46") | 1000 / 21000 |
| 22 | | 24'43" (+07'32") | 1000 / 22000 |
| 23 | | 18'22" (+01'11") | 1000 / 23000 |
| 24 | | 31'03" (+13'52") | 706 / 23706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 235.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'29" | 00:40'29" |
| 2 | 57'52" | 01:38'21" |
| 3 | 55'25" | 02:33'46" |
| 4 | 106'10" | 04:19'56" |
| 5 | 43'39" | 05:03'35" |
| 6 | 29'53" | 05:33'28" |
| 7 | 40'45" | 06:14'13" |
| 8 | 39'11" | 06:53'24" |
| 9 | 17'11" | 07:10'35" |
| 10 | 56'54" | 08:07'29" |
| 11 | 67'56" | 09:15'25" |
| 12 | 24'05" | 09:39'30" |
| 13 | 44'36" | 10:24'06" |
| 14 | 27'48" | 10:51'54" |
| 15 | 48'21" | 11:40'15" |
| 16 | 33'45" | 12:14'00" |
| 17 | 35'55" | 12:49'55" |
| 18 | 36'58" | 13:26'53" |
| 19 | 41'16" | 14:08'09" |
| 20 | 30'41" | 14:38'50" |
| 21 | 31'57" | 15:10'47" |
| 22 | 24'44" | 15:35'31" |
| 23 | 18'23" | 15:53'54" |
| 23.7 | 31'03" | 16:15'50" |
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