41.7 km | 05:23:18 | 07:45/km日期: 2014-10-26 06:00 - 卡路里: 1914 Cal
Pace: 07'17" / 07'52" / 06'42" / 06'52" / 06'11" / 06'27" / 06'57" / 06'15" / 07'07" / 06'16" / 06'26" / 07'17" / 06'16" / 07'03" / 06'21" / 07'21" / 06'32" / 08'16" / 06'49" / 07'11" / 08'56" / 07'07" / 10'12" / 06'55" / 07'54" / 07'15" / 07'52" / 09'19" / 08'37" / 09'24" / 08'02" / 09'16" / 10'48" / 08'42" / 08'20" / 08'52" / 09'22" / 08'13" / 08'49" / 07'48" / 09'06" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 8821 / 8821 |
| 2 | | 06'49" (+00'02") | 8783 / 17604 |
| 3 | | 07'53" (+01'06") | 7618 / 25223 |
| 4 | | 08'49" (+02'02") | 6798 / 32021 |
| 5 | | 08'48" (+02'01") | 6809 / 38831 |
10月累積里程 : 178.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'52" | 00:15'09" |
| 3 | 06'42" | 00:21'51" |
| 4 | 06'52" | 00:28'43" |
| 5 | 06'11" | 00:34'54" |
| 6 | 06'27" | 00:41'21" |
| 7 | 06'57" | 00:48'18" |
| 8 | 06'15" | 00:54'33" |
| 9 | 07'07" | 01:01'40" |
| 10 | 06'16" | 01:07'56" |
| 11 | 06'26" | 01:14'22" |
| 12 | 07'17" | 01:21'39" |
| 13 | 06'16" | 01:27'55" |
| 14 | 07'03" | 01:34'58" |
| 15 | 06'21" | 01:41'19" |
| 16 | 07'21" | 01:48'40" |
| 17 | 06'32" | 01:55'12" |
| 18 | 08'16" | 02:03'28" |
| 19 | 06'49" | 02:10'17" |
| 20 | 07'11" | 02:17'28" |
| 21 | 08'56" | 02:26'24" |
| 22 | 07'07" | 02:33'31" |
| 23 | 10'12" | 02:43'43" |
| 24 | 06'55" | 02:50'38" |
| 25 | 07'54" | 02:58'32" |
| 26 | 07'15" | 03:05'47" |
| 27 | 07'52" | 03:13'39" |
| 28 | 09'19" | 03:22'58" |
| 29 | 08'37" | 03:31'35" |
| 30 | 09'24" | 03:40'59" |
| 31 | 08'02" | 03:49'01" |
| 32 | 09'16" | 03:58'17" |
| 33 | 10'48" | 04:09'05" |
| 34 | 08'42" | 04:17'47" |
| 35 | 08'20" | 04:26'07" |
| 36 | 08'52" | 04:34'59" |
| 37 | 09'22" | 04:44'21" |
| 38 | 08'13" | 04:52'34" |
| 39 | 08'49" | 05:01'23" |
| 40 | 07'48" | 05:09'11" |
| 41 | 09'06" | 05:18'17" |
| 41.7 | 07'16" | 05:23'18" |
留言 
