42.7 km | 05:07:49 | 07:12/km日期: 2014-11-02 06:30 - 總爬升: 411 m - 卡路里: 1959 Cal
Pace: 08'27" / 06'48" / 06'24" / 06'22" / 05'57" / 06'15" / 06'07" / 06'48" / 06'09" / 06'29" / 07'29" / 06'36" / 06'39" / 07'13" / 06'29" / 09'20" / 06'13" / 06'32" / 07'08" / 06'48" / 07'23" / 07'00" / 06'54" / 07'59" / 07'04" / 06'42" / 07'18" / 07'05" / 09'44" / 06'52" / 07'38" / 07'16" / 08'06" / 15'28" / 02'14" / 07'56" / 07'19" / 07'12" / 08'34" / 06'53" / 06'58" / 07'08" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 9119 / 9119 |
| 2 | | 07'01" (+00'27") | 8532 / 17651 |
| 3 | | 07'04" (+00'30") | 8470 / 26121 |
| 4 | | 07'49" (+01'15") | 7357 / 33479 |
| 5 | | 07'39" (+01'05") | 8151 / 41631 |
11月累積里程 : 127.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'48" | 00:15'15" |
| 3 | 06'24" | 00:21'39" |
| 4 | 06'22" | 00:28'01" |
| 5 | 05'57" | 00:33'58" |
| 6 | 06'15" | 00:40'13" |
| 7 | 06'07" | 00:46'20" |
| 8 | 06'48" | 00:53'08" |
| 9 | 06'09" | 00:59'17" |
| 10 | 06'29" | 01:05'46" |
| 11 | 07'29" | 01:13'15" |
| 12 | 06'36" | 01:19'51" |
| 13 | 06'39" | 01:26'30" |
| 14 | 07'13" | 01:33'43" |
| 15 | 06'29" | 01:40'12" |
| 16 | 09'20" | 01:49'32" |
| 17 | 06'13" | 01:55'45" |
| 18 | 06'32" | 02:02'17" |
| 19 | 07'08" | 02:09'25" |
| 20 | 06'48" | 02:16'13" |
| 21 | 07'23" | 02:23'36" |
| 22 | 07'00" | 02:30'36" |
| 23 | 06'54" | 02:37'30" |
| 24 | 07'59" | 02:45'29" |
| 25 | 07'04" | 02:52'33" |
| 26 | 06'42" | 02:59'15" |
| 27 | 07'18" | 03:06'33" |
| 28 | 07'05" | 03:13'38" |
| 29 | 09'44" | 03:23'22" |
| 30 | 06'52" | 03:30'14" |
| 31 | 07'38" | 03:37'52" |
| 32 | 07'16" | 03:45'08" |
| 33 | 08'06" | 03:53'14" |
| 34 | 15'28" | 04:08'42" |
| 35 | 02'14" | 04:10'56" |
| 36 | 07'56" | 04:18'52" |
| 37 | 07'19" | 04:26'11" |
| 38 | 07'12" | 04:33'23" |
| 39 | 08'34" | 04:41'57" |
| 40 | 06'53" | 04:48'50" |
| 41 | 06'58" | 04:55'48" |
| 42 | 07'08" | 05:02'56" |
| 42.7 | 07'05" | 05:07'49" |
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