22.1 km | 02:25:39 | 06:35/km日期: 2021-01-03 06:07 - 總爬升: 396 m - 平均心率: 153 - 卡路里: 1474 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'34" / 06'20" / 06'00" / 06'01" / 05'59" / 07'42" / 06'12" / 06'37" / 08'28" / 07'17" / 10'58" / 07'06" / 04'32" / 04'39" / 04'33" / 11'12" / 08'02" / 05'05" / 06'27" / 05'07" / 05'15" / 04'59" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'02") | 1000 / 1000 |
| 2 | | 06'19" (+01'47") | 1000 / 2000 |
| 3 | | 06'00" (+01'28") | 1000 / 3000 |
| 4 | | 06'01" (+01'29") | 1000 / 4000 |
| 5 | | 05'58" (+01'26") | 1000 / 5000 |
| 6 | | 07'42" (+03'10") | 1000 / 6000 |
| 7 | | 06'11" (+01'39") | 1000 / 7000 |
| 8 | | 06'36" (+02'04") | 1000 / 8000 |
| 9 | | 08'28" (+03'56") | 1000 / 9000 |
| 10 | | 07'16" (+02'44") | 1000 / 10000 |
| 11 | | 10'57" (+06'25") | 1000 / 11000 |
| 12 | | 07'06" (+02'34") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'39" (+00'07") | 1000 / 14000 |
| 15 | | 04'33" (+00'01") | 1000 / 15000 |
| 16 | | 11'11" (+06'39") | 1000 / 16000 |
| 17 | | 08'02" (+03'30") | 1000 / 17000 |
| 18 | | 05'04" (+00'32") | 1000 / 18000 |
| 19 | | 06'27" (+01'55") | 1000 / 19000 |
| 20 | | 05'07" (+00'35") | 1000 / 20000 |
| 21 | | 05'14" (+00'42") | 1000 / 21000 |
| 22 | | 04'58" (+00'26") | 1000 / 22000 |
| 23 | | 04'39" (+00'07") | 122 / 22122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
126.02 km 
愛迪達 boston6(藍） 累積 :
1268.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'00" | 00:18'54" |
| 4 | 06'01" | 00:24'55" |
| 5 | 05'59" | 00:30'54" |
| 6 | 07'42" | 00:38'36" |
| 7 | 06'12" | 00:44'48" |
| 8 | 06'37" | 00:51'25" |
| 9 | 08'28" | 00:59'53" |
| 10 | 07'17" | 01:07'10" |
| 11 | 10'58" | 01:18'08" |
| 12 | 07'06" | 01:25'14" |
| 13 | 04'32" | 01:29'46" |
| 14 | 04'39" | 01:34'25" |
| 15 | 04'33" | 01:38'58" |
| 16 | 11'12" | 01:50'10" |
| 17 | 08'02" | 01:58'12" |
| 18 | 05'05" | 02:03'17" |
| 19 | 06'27" | 02:09'44" |
| 20 | 05'07" | 02:14'51" |
| 21 | 05'15" | 02:20'06" |
| 22 | 04'59" | 02:25'05" |
| 22.1 | 04'36" | 02:25'39" |
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