15.0 km | 01:43:10 | 06:52/km日期: 2021-01-05 13:07 - 總爬升: 393 m - 地點: 白石湖土地公廟 - 天氣: 陰天 - 平均心率: 168 - 卡路里: 1757 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'59" / 06'34" / 07'36" / 08'31" / 08'33" / 07'44" / 09'22" / 06'22" / 06'27" / 05'48" / 06'09" / 06'15" / 05'48" / 05'20" / 05'36" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'40") | 1000 / 1000 |
| 2 | | 06'34" (+01'15") | 1000 / 2000 |
| 3 | | 07'35" (+02'16") | 1000 / 3000 |
| 4 | | 08'31" (+03'12") | 1000 / 4000 |
| 5 | | 08'32" (+03'13") | 1000 / 5000 |
| 6 | | 07'44" (+02'25") | 1000 / 6000 |
| 7 | | 09'21" (+04'02") | 1000 / 7000 |
| 8 | | 06'22" (+01'03") | 1000 / 8000 |
| 9 | | 06'26" (+01'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'29") | 1000 / 10000 |
| 11 | | 06'08" (+00'49") | 1000 / 11000 |
| 12 | | 06'14" (+00'55") | 1000 / 12000 |
| 13 | | 05'48" (+00'29") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'35" (+00'16") | 1000 / 15000 |
| 16 | | 06'40" (+01'21") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
161.81 km 
Mizuno WAVE RIDER 22 黑 累積 :
1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'34" | 00:13'33" |
| 3 | 07'36" | 00:21'09" |
| 4 | 08'31" | 00:29'40" |
| 5 | 08'33" | 00:38'13" |
| 6 | 07'44" | 00:45'57" |
| 7 | 09'22" | 00:55'19" |
| 8 | 06'22" | 01:01'41" |
| 9 | 06'27" | 01:08'08" |
| 10 | 05'48" | 01:13'56" |
| 11 | 06'09" | 01:20'05" |
| 12 | 06'15" | 01:26'20" |
| 13 | 05'48" | 01:32'08" |
| 14 | 05'20" | 01:37'28" |
| 15 | 05'36" | 01:43'04" |
| 15.0 | 06'58" | 01:43'10" |
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