33.2 km | 03:57:12 | 07:09/km日期: 2021-01-03 05:39 - 平均心率: 139 - 卡路里: 2052 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'48" / 06'07" / 06'36" / 06'17" / 06'25" / 06'49" / 06'48" / 09'28" / 09'42" / 05'57" / 11'57" / 06'34" / 27'04" / 06'06" / 05'53" / 19'02" / 05'53" / 05'40" / 05'46" / 12'09" / 05'48" / 06'41" / 08'29" / 06'29" / 05'53" / 07'17" / 09'12" / 06'14" / 11'39" / 05'47" / 11'29" / 05'28" / 11'06" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'55") | 1000 / 1000 |
| 2 | | 06'07" (+00'39") | 1000 / 2000 |
| 3 | | 06'35" (+01'07") | 1000 / 3000 |
| 4 | | 06'16" (+00'48") | 1000 / 4000 |
| 5 | | 06'24" (+00'56") | 1000 / 5000 |
| 6 | | 06'49" (+01'21") | 1000 / 6000 |
| 7 | | 06'48" (+01'20") | 1000 / 7000 |
| 8 | | 09'27" (+03'59") | 1000 / 8000 |
| 9 | | 09'41" (+04'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'28") | 1000 / 10000 |
| 11 | | 11'56" (+06'28") | 1000 / 11000 |
| 12 | | 06'34" (+01'06") | 1000 / 12000 |
| 13 | | 14'54" (+09'26") | 1000 / 13000 |
| 14 | | 06'06" (+00'38") | 1000 / 14000 |
| 15 | | 05'52" (+00'24") | 1000 / 15000 |
| 16 | | 06'10" (+00'42") | 1000 / 16000 |
| 17 | | 05'52" (+00'24") | 1000 / 17000 |
| 18 | | 05'40" (+00'12") | 1000 / 18000 |
| 19 | | 05'46" (+00'18") | 1000 / 19000 |
| 20 | | 06'55" (+01'27") | 1000 / 20000 |
| 21 | | 05'48" (+00'20") | 1000 / 21000 |
| 22 | | 06'41" (+01'13") | 1000 / 22000 |
| 23 | | 07'29" (+02'01") | 1000 / 23000 |
| 24 | | 06'28" (+01'00") | 1000 / 24000 |
| 25 | | 05'52" (+00'24") | 1000 / 25000 |
| 26 | | 07'17" (+01'49") | 1000 / 26000 |
| 27 | | 09'11" (+03'43") | 1000 / 27000 |
| 28 | | 06'14" (+00'46") | 1000 / 28000 |
| 29 | | 06'12" (+00'44") | 1000 / 29000 |
| 30 | | 05'47" (+00'19") | 1000 / 30000 |
| 31 | | 10'32" (+05'04") | 1000 / 31000 |
| 32 | | 05'28" | 1000 / 32000 |
| 33 | | 06'30" (+01'02") | 1000 / 33000 |
| 34 | | 08'08" (+02'40") | 154 / 33154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
205.99 km 
Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'07" | 00:11'55" |
| 3 | 06'36" | 00:18'31" |
| 4 | 06'17" | 00:24'48" |
| 5 | 06'25" | 00:31'13" |
| 6 | 06'49" | 00:38'02" |
| 7 | 06'48" | 00:44'50" |
| 8 | 09'28" | 00:54'18" |
| 9 | 09'42" | 01:04'00" |
| 10 | 05'57" | 01:09'57" |
| 11 | 11'57" | 01:21'54" |
| 12 | 06'34" | 01:28'28" |
| 13 | 27'04" | 01:55'32" |
| 14 | 06'06" | 02:01'38" |
| 15 | 05'53" | 02:07'31" |
| 16 | 19'02" | 02:26'33" |
| 17 | 05'53" | 02:32'26" |
| 18 | 05'40" | 02:38'06" |
| 19 | 05'46" | 02:43'52" |
| 20 | 12'09" | 02:56'01" |
| 21 | 05'48" | 03:01'49" |
| 22 | 06'41" | 03:08'30" |
| 23 | 08'29" | 03:16'59" |
| 24 | 06'29" | 03:23'28" |
| 25 | 05'53" | 03:29'21" |
| 26 | 07'17" | 03:36'38" |
| 27 | 09'12" | 03:45'50" |
| 28 | 06'14" | 03:52'04" |
| 29 | 11'39" | 04:03'43" |
| 30 | 05'47" | 04:09'30" |
| 31 | 11'29" | 04:20'59" |
| 32 | 05'28" | 04:26'27" |
| 33 | 11'06" | 04:37'33" |
| 33.2 | 09'03" | 04:38'57" |
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