17.3 km | 01:38:32 | 05:41/km日期: 2014-12-27 14:46 - 總爬升: 440 m - 地點: 跑步的位置 - 天氣: 陰天又好像要下雨 - 卡路里: 983 Cal - 溫度: 24°C - 濕度: 61%
Pace: 04'42" / 04'15" / 04'32" / 04'36" / 04'40" / 04'50" / 05'41" / 09'50" / 06'15" / 04'37" / 05'07" / 06'07" / 08'45" / 07'00" / 05'45" / 05'12" / 04'58" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'16") | 999 / 999 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'31" (+00'11") | 1002 / 3002 |
| 4 | | 04'35" (+00'15") | 1002 / 4005 |
| 5 | | 04'40" (+00'20") | 999 / 5004 |
| 6 | | 04'48" (+00'28") | 1004 / 6009 |
| 7 | | 05'43" (+01'23") | 993 / 7002 |
| 8 | | 09'47" (+05'27") | 1004 / 8006 |
| 9 | | 06'14" (+01'54") | 1010 / 9017 |
| 10 | | 04'34" (+00'14") | 996 / 10014 |
| 11 | | 05'10" (+00'50") | 1001 / 11015 |
| 12 | | 06'11" (+01'51") | 1016 / 12032 |
| 13 | | 09'16" (+04'56") | 999 / 13032 |
| 14 | | 06'23" (+02'03") | 1006 / 14038 |
| 15 | | 05'40" (+01'20") | 993 / 15031 |
| 16 | | 05'15" (+00'55") | 1003 / 16035 |
| 17 | | 04'58" (+00'38") | 997 / 17032 |
| 18 | | 05'01" (+00'41") | 298 / 17330 |
12月累積里程 :
215.67 km 
MIZUNO WAVE SPACER AR3 累積 :
2541.9 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'15" | 00:08'57" |
| 3 | 04'32" | 00:13'29" |
| 4 | 04'36" | 00:18'05" |
| 5 | 04'40" | 00:22'45" |
| 6 | 04'50" | 00:27'35" |
| 7 | 05'41" | 00:33'16" |
| 8 | 09'50" | 00:43'06" |
| 9 | 06'15" | 00:49'21" |
| 10 | 04'37" | 00:53'58" |
| 11 | 05'07" | 00:59'05" |
| 12 | 06'07" | 01:05'12" |
| 13 | 08'45" | 01:13'57" |
| 14 | 07'00" | 01:20'57" |
| 15 | 05'45" | 01:26'42" |
| 16 | 05'12" | 01:31'54" |
| 17 | 04'58" | 01:36'52" |
| 17.3 | 05'02" | 01:38'32" |
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