21.0 km | 01:48:03 | 05:08/km日期: 2021-01-02 16:03 - 平均心率: 183 - 卡路里: 1246 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 75%
Pace: 04'59" / 04'56" / 04'43" / 05'03" / 05'05" / 04'59" / 05'13" / 05'08" / 05'09" / 05'18" / 05'18" / 05'08" / 05'16" / 05'09" / 05'17" / 05'09" / 05'13" / 05'19" / 05'31" / 05'22" / 04'49" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 10000 / 10000 |
| 2 | | 05'16" (+00'13") | 10000 / 20000 |
| 3 | | 04'43" | 1017 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 211.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'43" | 00:14'38" |
| 4 | 05'03" | 00:19'41" |
| 5 | 05'05" | 00:24'46" |
| 6 | 04'59" | 00:29'45" |
| 7 | 05'13" | 00:34'58" |
| 8 | 05'08" | 00:40'06" |
| 9 | 05'09" | 00:45'15" |
| 10 | 05'18" | 00:50'33" |
| 11 | 05'18" | 00:55'51" |
| 12 | 05'08" | 01:00'59" |
| 13 | 05'16" | 01:06'15" |
| 14 | 05'09" | 01:11'24" |
| 15 | 05'17" | 01:16'41" |
| 16 | 05'09" | 01:21'50" |
| 17 | 05'13" | 01:27'03" |
| 18 | 05'19" | 01:32'22" |
| 19 | 05'31" | 01:37'53" |
| 20 | 05'22" | 01:43'15" |
| 21 | 04'49" | 01:48'04" |
| 21.0 | 07'41" | 01:48'12" |
留言 
