18.1 km | 01:41:37 | 05:37/km日期: 2021-01-15 05:42 - 總爬升: 258 m - 卡路里: 1219 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 81%
Pace: 05'51" / 05'42" / 06'01" / 06'10" / 05'31" / 06'02" / 05'16" / 05'49" / 05'22" / 05'51" / 05'26" / 05'52" / 05'20" / 05'49" / 05'05" / 05'08" / 05'45" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 06'01" (+00'56") | 1000 / 3000 |
| 4 | | 06'10" (+01'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'56") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'43") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'46") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'51" (+00'46") | 1000 / 12000 |
| 13 | | 05'19" (+00'14") | 1000 / 13000 |
| 14 | | 05'48" (+00'43") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'07" (+00'02") | 1000 / 16000 |
| 17 | | 05'44" (+00'39") | 1000 / 17000 |
| 18 | | 05'15" (+00'10") | 1000 / 18000 |
| 19 | | 05'05" | 72 / 18072 |
1月累積里程 :
354.36 km 
母子鱷魚🐊 跟上來#6綠 累積 :
444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 06'01" | 00:17'34" |
| 4 | 06'10" | 00:23'44" |
| 5 | 05'31" | 00:29'15" |
| 6 | 06'02" | 00:35'17" |
| 7 | 05'16" | 00:40'33" |
| 8 | 05'49" | 00:46'22" |
| 9 | 05'22" | 00:51'44" |
| 10 | 05'51" | 00:57'35" |
| 11 | 05'26" | 01:03'01" |
| 12 | 05'52" | 01:08'53" |
| 13 | 05'20" | 01:14'13" |
| 14 | 05'49" | 01:20'02" |
| 15 | 05'05" | 01:25'07" |
| 16 | 05'08" | 01:30'15" |
| 17 | 05'45" | 01:36'00" |
| 18 | 05'15" | 01:41'15" |
| 18.1 | 05'03" | 01:41'37" |
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