20.1 km | 01:51:16 | 05:31/km日期: 2013-03-31 15:38 - 地點: 國小操場 - 天氣: 適合跑步 - 卡路里: 1213 Cal - 溫度: 25°C - 濕度: 60%
Pace: 06'18" / 05'51" / 05'48" / 05'42" / 05'42" / 05'37" / 05'36" / 05'34" / 05'32" / 05'17" / 05'34" / 05'31" / 05'33" / 05'21" / 05'08" / 05'33" / 05'18" / 05'11" / 05'22" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'07") | 1005 / 1005 |
| 2 | | 05'51" (+00'42") | 1003 / 2008 |
| 3 | | 05'47" (+00'38") | 995 / 3004 |
| 4 | | 05'41" (+00'32") | 1007 / 4011 |
| 5 | | 05'41" (+00'32") | 1007 / 5019 |
| 6 | | 05'39" (+00'30") | 999 / 6018 |
| 7 | | 05'35" (+00'26") | 1001 / 7020 |
| 8 | | 05'33" (+00'24") | 1007 / 8027 |
| 9 | | 05'30" (+00'21") | 998 / 9026 |
| 10 | | 05'18" (+00'09") | 1030 / 10056 |
| 11 | | 05'35" (+00'26") | 1001 / 11057 |
| 12 | | 05'31" (+00'22") | 1003 / 12060 |
| 13 | | 05'31" (+00'22") | 991 / 13052 |
| 14 | | 05'17" (+00'08") | 1004 / 14057 |
| 15 | | 05'09" | 1007 / 15064 |
| 16 | | 05'34" (+00'25") | 1009 / 16074 |
| 17 | | 05'16" (+00'07") | 1004 / 17078 |
| 18 | | 05'11" (+00'02") | 996 / 18074 |
| 19 | | 05'25" (+00'16") | 1011 / 19086 |
| 20 | | 05'06" | 998 / 20084 |
3月累積里程 : 298.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'48" | 00:17'57" |
| 4 | 05'42" | 00:23'39" |
| 5 | 05'42" | 00:29'21" |
| 6 | 05'37" | 00:34'58" |
| 7 | 05'36" | 00:40'34" |
| 8 | 05'34" | 00:46'08" |
| 9 | 05'32" | 00:51'40" |
| 10 | 05'17" | 00:56'57" |
| 11 | 05'34" | 01:02'31" |
| 12 | 05'31" | 01:08'02" |
| 13 | 05'33" | 01:13'35" |
| 14 | 05'21" | 01:18'56" |
| 15 | 05'08" | 01:24'04" |
| 16 | 05'33" | 01:29'37" |
| 17 | 05'18" | 01:34'55" |
| 18 | 05'11" | 01:40'06" |
| 19 | 05'22" | 01:45'28" |
| 20 | 05'12" | 01:50'40" |
| 20.1 | 05'04" | 01:51'16" |
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