|  全馬 | 06:43:21 | 09:33/km | 第111馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 06:43:21 | | 總名次 | 1012 / 1282 | | 分組名次 | 850 / 1054 | | 平均速度 | 09:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'09" | 01:22'46" | | 00:41'37" (+00'28") | | 00:46'49" (+05'40") | 01:33'55" (+11'09") | | 00:47'06" (+05'57") | | 00:47'27" (+06'18") | 01:39'32" (+16'46") | | 00:52'05" (+10'56") | | 00:53'53" (+12'44") | 01:43'40" (+20'54") | | 00:49'47" (+08'38") | |
日期: 2021-01-10 06:30 - 總爬升: 898 m - 地點: 苗栗縣卓蘭國小 - 天氣: 很冷 真的很冷 - 平均心率: 147 - 卡路里: 2275 Cal - 總步數: 55288 - 平均步頻: 137 - 平均步幅: 76 cm - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'26" (+02'03") | 1000 / 1000 | 165 / 71 | | 2 | | 07'51" (+01'28") | 1000 / 2000 | 178 / 71 | | 3 | | 07'31" (+01'08") | 1000 / 3001 | 184 / 72 | | 4 | | 07'24" (+01'01") | 1001 / 4002 | 183 / 73 | | 5 | | 10'25" (+04'02") | 1000 / 5003 | 146 / 65 |
| 6 | | 06'52" (+00'29") | 1001 / 6004 | 183 / 79 | | 7 | | 08'10" (+01'47") | 1001 / 7006 | 159 / 76 | | 8 | | 06'39" (+00'16") | 1000 / 8006 | 178 / 83 | | 9 | | 13'21" (+06'58") | 1000 / 9006 | 114 / 65 | | 10 | | 07'00" (+00'37") | 1001 / 10008 | 171 / 83 | | 11 | | 07'45" (+01'22") | 1000 / 11008 | 158 / 81 | | 12 | | 10'31" (+04'08") | 1001 / 12010 | 126 / 74 | | 13 | | 08'43" (+02'20") | 1001 / 13011 | 150 / 76 | | 14 | | 09'54" (+03'31") | 1000 / 14012 | 129 / 77 | | 15 | | 11'45" (+05'22") | 1000 / 15012 | 118 / 71 | | 16 | | 07'56" (+01'33") | 1001 / 16014 | 170 / 74 | | 17 | | 13'46" (+07'23") | 1001 / 17015 | 103 / 70 | | 18 | | 06'23" | 1000 / 18016 | 166 / 93 | | 19 | | 08'37" (+02'14") | 1000 / 19016 | 134 / 86 | | 20 | | 10'57" (+04'34") | 1000 / 20017 | 118 / 76 | | 21 | | 12'53" (+06'30") | 1000 / 21017 | 115 / 67 | | 22 | | 09'00" (+02'37") | 1000 / 22018 | 132 / 83 | | 23 | | 08'21" (+01'58") | 1003 / 23021 | 125 / 95 | | 24 | | 09'02" (+02'39") | 1000 / 24021 | 139 / 79 | | 25 | | 07'20" (+00'57") | 1000 / 25021 | 162 / 83 | | 26 | | 14'06" (+07'43") | 1001 / 26023 | 100 / 70 | | 27 | | 09'28" (+03'05") | 1000 / 27023 | 120 / 87 | | 28 | | 10'20" (+03'57") | 1001 / 28024 | 141 / 68 | | 29 | | 09'51" (+03'28") | 1000 / 29024 | 128 / 79 | | 30 | | 10'01" (+03'38") | 1000 / 30025 | 135 / 73 | | 31 | | 13'38" (+07'15") | 1001 / 31027 | 124 / 58 | | 32 | | 06'40" (+00'17") | 1000 / 32027 | 182 / 81 | | 33 | | 09'41" (+03'18") | 1000 / 33028 | 140 / 73 | | 34 | | 13'49" (+07'26") | 1000 / 34029 | 99 / 73 | | 35 | | 12'20" (+05'57") | 1001 / 35030 | 118 / 68 | | 36 | | 13'34" (+07'11") | 1000 / 36031 | 95 / 76 | | 37 | | 09'42" (+03'19") | 1001 / 37032 | 137 / 75 | | 38 | | 09'09" (+02'46") | 1001 / 38034 | 145 / 75 | | 39 | | 07'43" (+01'20") | 1000 / 39034 | 157 / 82 | | 40 | | 06'49" (+00'26") | 1002 / 40037 | 183 / 79 | | 41 | | 09'58" (+03'35") | 1000 / 41037 | 111 / 89 | | 42 | | 08'43" (+02'20") | 1002 / 42040 | 142 / 80 | | 43 | | 06'39" (+00'16") | 92 / 42132 | 184 / 81 |
 新竹Michael Lin  賽前宣言: 200 賽後評分: 當地鄉親的親切可比擬田中馬拉松 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 225.80 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 07'44" | 00:16'01" | | 3 | 07'29" | 00:23'30" | | 4 | 07'20" | 00:30'50" | | 5 | 10'19" | 00:41'09" | | 6 | 06'49" | 00:47'58" | | 7 | 08'02" | 00:56'00" | | 8 | 06'15" | 01:02'15" | | 9 | 13'18" | 01:15'33" | | 10 | 07'13" | 01:22'46" | | 11 | 07'05" | 01:29'51" | | 12 | 09'23" | 01:39'14" | | 13 | 09'31" | 01:48'45" | | 14 | 09'44" | 01:58'29" | | 15 | 11'06" | 02:09'35" | | 16 | 09'19" | 02:18'54" | | 17 | 13'29" | 02:32'23" | | 18 | 06'55" | 02:39'18" | | 19 | 07'20" | 02:46'38" | | 20 | 10'03" | 02:56'41" | | 21 | 14'25" | 03:11'06" | | 22 | 08'24" | 03:19'30" | | 23 | 08'59" | 03:28'29" | | 24 | 08'03" | 03:36'32" | | 25 | 07'36" | 03:44'08" | | 26 | 12'31" | 03:56'39" | | 27 | 10'32" | 04:07'11" | | 28 | 09'29" | 04:16'40" | | 29 | 10'24" | 04:27'04" | | 30 | 09'09" | 04:36'13" | | 31 | 10'53" | 04:47'06" | | 32 | 10'31" | 04:57'37" | | 33 | 08'53" | 05:06'30" | | 34 | 13'02" | 05:19'32" | | 35 | 10'34" | 05:30'06" | | 36 | 11'37" | 05:41'43" | | 37 | 12'59" | 05:54'42" | | 38 | 09'19" | 06:04'01" | | 39 | 09'14" | 06:13'15" | | 40 | 06'38" | 06:19'53" | | 41 | 07'41" | 06:27'34" | | 42 | 09'16" | 06:36'50" | | 42.1 | 49'17" | 06:43'29" |
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