24.5 km | 02:00:26 | 04:55/km日期: 2014-12-28 14:54 - 總爬升: 223 m - 地點: 跑步的位置 - 天氣: 雨停的時候 - 卡路里: 1388 Cal - 溫度: 25°C - 濕度: 61%
Pace: 04'44" / 04'34" / 04'27" / 04'31" / 04'22" / 04'28" / 04'31" / 04'24" / 04'52" / 04'43" / 04'24" / 04'41" / 04'51" / 04'47" / 04'49" / 04'37" / 05'00" / 05'04" / 05'17" / 05'01" / 05'06" / 06'21" / 06'35" / 06'09" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'18") | 989 / 989 |
| 2 | | 04'32" (+00'08") | 1001 / 1991 |
| 3 | | 04'28" (+00'04") | 999 / 2990 |
| 4 | | 04'29" (+00'05") | 1006 / 3996 |
| 5 | | 04'24" | 1007 / 5004 |
| 6 | | 04'25" (+00'01") | 1009 / 6013 |
| 7 | | 04'30" (+00'06") | 1001 / 7015 |
| 8 | | 04'26" (+00'02") | 991 / 8006 |
| 9 | | 04'49" (+00'25") | 1009 / 9016 |
| 10 | | 04'43" (+00'19") | 998 / 10014 |
| 11 | | 04'27" (+00'03") | 1007 / 11021 |
| 12 | | 04'39" (+00'15") | 1001 / 12023 |
| 13 | | 04'50" (+00'26") | 1002 / 13025 |
| 14 | | 04'46" (+00'22") | 1017 / 14043 |
| 15 | | 04'50" (+00'26") | 997 / 15041 |
| 16 | | 04'36" (+00'12") | 998 / 16039 |
| 17 | | 05'03" (+00'39") | 1010 / 17049 |
| 18 | | 05'01" (+00'37") | 1006 / 18055 |
| 19 | | 05'10" (+00'46") | 997 / 19052 |
| 20 | | 05'07" (+00'43") | 1006 / 20058 |
| 21 | | 05'06" (+00'42") | 1010 / 21069 |
| 22 | | 06'23" (+01'59") | 1002 / 22072 |
| 23 | | 06'33" (+02'09") | 1008 / 23080 |
| 24 | | 06'03" (+01'39") | 995 / 24076 |
| 25 | | 04'37" (+00'13") | 396 / 24473 |
～2小時的衝刺；怎麼那麼累ㄚ·ㄚ·ㄚ。。。17km開始；速度慢慢變慢，跑到姿勢變行：駝背了；快沒有力量抬腿了；速度拉不起來；要練習，練習，在練習，加油！
12月累積里程 :
215.67 km 
MERRELL 26.5 累積 :
924.1 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'34" | 00:09'18" |
| 3 | 04'27" | 00:13'45" |
| 4 | 04'31" | 00:18'16" |
| 5 | 04'22" | 00:22'38" |
| 6 | 04'28" | 00:27'06" |
| 7 | 04'31" | 00:31'37" |
| 8 | 04'24" | 00:36'01" |
| 9 | 04'52" | 00:40'53" |
| 10 | 04'43" | 00:45'36" |
| 11 | 04'24" | 00:50'00" |
| 12 | 04'41" | 00:54'41" |
| 13 | 04'51" | 00:59'32" |
| 14 | 04'47" | 01:04'19" |
| 15 | 04'49" | 01:09'08" |
| 16 | 04'37" | 01:13'45" |
| 17 | 05'00" | 01:18'45" |
| 18 | 05'04" | 01:23'49" |
| 19 | 05'17" | 01:29'06" |
| 20 | 05'01" | 01:34'07" |
| 21 | 05'06" | 01:39'13" |
| 22 | 06'21" | 01:45'34" |
| 23 | 06'35" | 01:52'09" |
| 24 | 06'09" | 01:58'18" |
| 24.5 | 04'30" | 02:00'26" |
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