20.3 km | 02:16:13 | 06:42/km日期: 2015-01-01 06:07 - 總爬升: 290 m - 地點: 南天20K - 天氣: 很讚 - 卡路里: 1225 Cal - 溫度: 12°C - 濕度: 75%
Pace: 06'22" / 05'33" / 05'59" / 06'10" / 06'41" / 06'52" / 05'41" / 04'59" / 06'44" / 06'44" / 07'48" / 10'12" / 06'00" / 06'52" / 05'41" / 06'59" / 06'53" / 06'56" / 06'33" / 06'13" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'12") | 995 / 995 |
| 2 | | 05'34" (+00'27") | 1006 / 2002 |
| 3 | | 05'57" (+00'50") | 1004 / 3006 |
| 4 | | 06'08" (+01'01") | 1004 / 4010 |
| 5 | | 06'44" (+01'37") | 1005 / 5016 |
| 6 | | 06'48" (+01'41") | 993 / 6010 |
| 7 | | 05'39" (+00'32") | 1004 / 7014 |
| 8 | | 05'07" | 1001 / 8015 |
| 9 | | 06'37" (+01'30") | 1007 / 9023 |
| 10 | | 06'42" (+01'35") | 1001 / 10025 |
| 11 | | 07'48" (+02'41") | 998 / 11023 |
| 12 | | 08'53" (+03'46") | 1137 / 12160 |
| 13 | | 07'02" (+01'55") | 958 / 13119 |
| 14 | | 06'55" (+01'48") | 920 / 14040 |
| 15 | | 05'37" (+00'30") | 994 / 15035 |
| 16 | | 06'54" (+01'47") | 1011 / 16046 |
| 17 | | 07'04" (+01'57") | 998 / 17044 |
| 18 | | 06'49" (+01'42") | 1004 / 18049 |
| 19 | | 06'35" (+01'28") | 999 / 19048 |
| 20 | | 06'45" (+01'38") | 998 / 20047 |
| 21 | | 12'42" (+07'35") | 275 / 20322 |
第二次南天20K，依然不輕鬆，依然是墊底，再加強訓練。這次反向跑，看到今年的第一個日出，感覺很棒。
1月累積里程 :
226.06 km 
MIZUNO WAVE Elixir 4 累積 :
594.0 kmAndroid - HTC HTC One S 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'33" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 06'10" | 00:24'04" |
| 5 | 06'41" | 00:30'45" |
| 6 | 06'52" | 00:37'37" |
| 7 | 05'41" | 00:43'18" |
| 8 | 04'59" | 00:48'17" |
| 9 | 06'44" | 00:55'01" |
| 10 | 06'44" | 01:01'45" |
| 11 | 07'48" | 01:09'33" |
| 12 | 10'12" | 01:19'45" |
| 13 | 06'00" | 01:25'45" |
| 14 | 06'52" | 01:32'37" |
| 15 | 05'41" | 01:38'18" |
| 16 | 06'59" | 01:45'17" |
| 17 | 06'53" | 01:52'10" |
| 18 | 06'56" | 01:59'06" |
| 19 | 06'33" | 02:05'39" |
| 20 | 06'13" | 02:11'52" |
| 20.3 | 13'28" | 02:16'13" |
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