11.1 km | 00:59:44 | 05:24/km日期: 2021-01-25 20:01 - 地點: 自行車道、三民家商 - 平均心率: 122 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(44)
Pace: 05'38" / 05'40" / 06'50" / 05'28" / 07'18" / 10'59" / 05'52" / 05'10" / 05'02" / 05'02" / 05'05" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'37") | 1000 / 1000 |
2 | | 05'40" (+00'39") | 1000 / 2000 |
3 | | 05'31" (+00'30") | 1000 / 3000 |
4 | | 05'21" (+00'20") | 1000 / 4000 |
5 | | 05'38" (+00'37") | 1000 / 5000 |
6 | | 05'38" (+00'37") | 1000 / 6000 |
7 | | 05'39" (+00'38") | 1000 / 7000 |
8 | | 05'09" (+00'08") | 1000 / 8000 |
9 | | 05'02" (+00'01") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'04" (+00'03") | 1000 / 11000 |
12 | | 05'18" (+00'17") | 55 / 11055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 :
391.61 km Barefoot 累積 :
26534.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'40" | 00:11'18" |
3 | 06'50" | 00:18'08" |
4 | 05'28" | 00:23'36" |
5 | 07'18" | 00:30'54" |
6 | 10'59" | 00:41'53" |
7 | 05'52" | 00:47'45" |
8 | 05'10" | 00:52'55" |
9 | 05'02" | 00:57'57" |
10 | 05'02" | 01:02'59" |
11 | 05'05" | 01:08'04" |
11.1 | 05'22" | 01:08'22" |