|  70.5 km | 03:05:03 | 22.9 km/h日期: 2021-01-30 06:51 - 總爬升: 900 m - 地點: 台28+ 中寮山 - 平均心率: 97 - 卡路里: 1409 Cal - 溫度: 16°C - 濕度: 66% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.23 (-17.22) | 1003 / 1003 | | 2 | | 21.82 (-18.63) | 1006 / 2009 | | 3 | | 22.78 (-17.66) | 1003 / 3012 | | 4 | | 30.77 (-9.68) | 1005 / 4018 | | 5 | | 23.68 (-16.77) | 1006 / 5024 |
| 6 | | 26.67 (-13.78) | 1003 / 6028 | | 7 | | 26.67 (-13.78) | 1002 / 7030 | | 8 | | 25.35 (-15.10) | 1001 / 8032 | | 9 | | 25.53 (-14.92) | 1004 / 9036 | | 10 | | 23.23 (-17.22) | 1000 / 10036 | | 11 | | 22.22 (-18.23) | 1006 / 11042 | | 12 | | 20.00 (-20.45) | 1006 / 12049 | | 13 | | 26.09 (-14.36) | 1000 / 13050 | | 14 | | 30.51 (-9.94) | 1006 / 14056 | | 15 | | 27.48 (-12.97) | 1003 / 15059 | | 16 | | 14.94 (-25.51) | 1001 / 16061 | | 17 | | 22.50 (-17.95) | 1009 / 17071 | | 18 | | 26.47 (-13.98) | 1004 / 18075 | | 19 | | 17.22 (-23.22) | 1002 / 19078 | | 20 | | 31.30 (-9.15) | 1005 / 20083 | | 21 | | 30.51 (-9.94) | 1005 / 21088 | | 22 | | 23.08 (-17.37) | 1002 / 22091 | | 23 | | 28.12 (-12.32) | 1003 / 23094 | | 24 | | 24.49 (-15.96) | 1012 / 24106 | | 25 | | 27.91 (-12.54) | 1000 / 25106 | | 26 | | 21.30 (-19.15) | 1004 / 26111 | | 27 | | 27.48 (-12.97) | 1010 / 27121 | | 28 | | 27.27 (-13.18) | 1003 / 28125 | | 29 | | 19.67 (-20.78) | 1001 / 29126 | | 30 | | 22.64 (-17.81) | 1000 / 30127 | | 31 | | 16.51 (-23.94) | 1002 / 31129 | | 32 | | 23.68 (-16.77) | 1007 / 32136 | | 33 | | 21.82 (-18.63) | 1002 / 33138 | | 34 | | 15.58 (-24.87) | 1000 / 34139 | | 35 | | 22.50 (-17.95) | 1012 / 35152 | | 36 | | 40.45 | 1007 / 36159 | | 37 | | 14.23 (-26.22) | 1002 / 37162 | | 38 | | 36.73 (-3.71) | 1008 / 38170 | | 39 | | 37.11 (-3.34) | 1006 / 39177 | | 40 | | 28.12 (-12.32) | 1000 / 40177 | | 41 | | 26.87 (-13.58) | 1001 / 41179 | | 42 | | 15.79 (-24.66) | 1001 / 42180 | | 43 | | 11.96 (-28.49) | 1002 / 43183 | | 44 | | 11.69 (-28.76) | 1000 / 44184 | | 45 | | 12.68 (-27.77) | 1000 / 45184 | | 46 | | 13.95 (-26.50) | 1000 / 46184 | | 47 | | 10.59 (-29.86) | 1002 / 47187 | | 48 | | 20.69 (-19.76) | 1003 / 48190 | | 49 | | 19.78 (-20.67) | 1000 / 49190 | | 50 | | 22.09 (-18.36) | 1001 / 50192 | | 51 | | 26.28 (-14.17) | 1006 / 51198 | | 52 | | 33.64 (-6.80) | 1008 / 52207 | | 53 | | 30.00 (-10.45) | 1003 / 53211 | | 54 | | 29.75 (-10.70) | 1002 / 54213 | | 55 | | 32.73 (-7.72) | 1007 / 55221 | | 56 | | 37.11 (-3.34) | 1001 / 56222 | | 57 | | 35.29 (-5.16) | 1003 / 57226 | | 58 | | 21.69 (-18.76) | 1004 / 58230 | | 59 | | 24.49 (-15.96) | 1002 / 59232 | | 60 | | 28.12 (-12.32) | 1006 / 60239 | | 61 | | 26.87 (-13.58) | 1008 / 61247 | | 62 | | 28.80 (-11.65) | 1007 / 62255 | | 63 | | 32.14 (-8.31) | 1001 / 63256 | | 64 | | 29.03 (-11.42) | 1008 / 64264 | | 65 | | 26.09 (-14.36) | 1006 / 65270 | | 66 | | 27.27 (-13.18) | 1001 / 66272 | | 67 | | 25.35 (-15.10) | 1004 / 67277 | | 68 | | 25.53 (-14.92) | 1004 / 68281 | | 69 | | 30.77 (-9.68) | 1002 / 69284 | | 70 | | 25.53 (-14.92) | 1004 / 70288 | | 71 | | 24.16 (-16.29) | 160 / 70449 |
 高雄ricky tseng  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.2 | -5.3 % | | 2 | 21.8 | -0.6 % | | 3 | 23.2 | 1.3 % | | 4 | 31.0 | -0.9 % | | 5 | 24.0 | -2.6 % | | 6 | 26.3 | -1.0 % | | 7 | 27.1 | 1.0 % | | 8 | 25.7 | 2.3 % | | 9 | 25.4 | 1.1 % | | 10 | 23.1 | 1.7 % | | 11 | 23.2 | 2.2 % | | 12 | 21.6 | 3.4 % | | 13 | 23.2 | -1.3 % | | 14 | 29.8 | -0.6 % | | 15 | 30.8 | -1.7 % | | 16 | 16.6 | 5.4 % | | 17 | 17.6 | 5.2 % | | 18 | 30.3 | -5.9 % | | 19 | 17.7 | 5.2 % | | 20 | 27.3 | -2.4 % | | 21 | 30.8 | -3.6 % | | 22 | 22.8 | 3.8 % | | 23 | 28.8 | -1.8 % | | 24 | 24.8 | 3.0 % | | 25 | 32.1 | -6.1 % | | 26 | 19.9 | 4.0 % | | 27 | 24.8 | 1.4 % | | 28 | 28.1 | -4.2 % | | 29 | 25.9 | -2.2 % | | 30 | 17.9 | 6.0 % | | 31 | 18.2 | 3.4 % | | 32 | 19.0 | 6.5 % | | 33 | 33.6 | -5.2 % | | 34 | 13.6 | 7.6 % | | 35 | 19.0 | 3.9 % | | 36 | 46.8 | -6.2 % | | 37 | 21.7 | 4.1 % | | 38 | 17.8 | -5.3 % | | 39 | 48.0 | -4.9 % | | 40 | 29.8 | -1.6 % | | 41 | 27.7 | -0.8 % | | 42 | 25.5 | 2.0 % | | 43 | 10.3 | 9.2 % | | 44 | 13.3 | 6.2 % | | 45 | 12.7 | 7.8 % | | 46 | 14.0 | 8.0 % | | 47 | 11.8 | 6.8 % | | 48 | 12.8 | 5.1 % | | 49 | 20.9 | 5.6 % | | 50 | 19.0 | 6.8 % | | 51 | 27.3 | -6.9 % | | 52 | 36.7 | -6.1 % | | 53 | 31.9 | -6.7 % | | 54 | 31.9 | -6.7 % | | 55 | 30.0 | -3.1 % | | 56 | 32.1 | -3.2 % | | 57 | 40.0 | -3.0 % | | 58 | 25.4 | 3.8 % | | 59 | 26.1 | -1.3 % | | 60 | 24.3 | 1.8 % | | 61 | 28.3 | -1.1 % | | 62 | 27.3 | -0.8 % | | 63 | 29.5 | -0.9 % | | 64 | 31.9 | -1.4 % | | 65 | 29.3 | -1.5 % | | 66 | 26.3 | 7.3 % | | 67 | 27.5 | -1.9 % | | 68 | 25.5 | 2.3 % | | 69 | 26.1 | 1.4 % | | 70 | 30.5 | -0.6 % | | 71 | 26.1 | -1.7 % | | 70.5 | -123.2 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
ASTER F35 
展開計圈分析
