|  全馬 | 06:32:51 | 09:18/km | 第161馬| 官方成績 | | 日期 | 2021-01-30 | | 成績 | 06:32:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'16" (+10'56") | 01:27'36" | | 00:38'20" | | 00:48'09" (+09'49") | 01:29'40" (+02'04") | | 00:41'31" (+03'11") | | 00:46'56" (+08'36") | 01:36'18" (+08'42") | | 00:49'22" (+11'02") | | 00:48'38" (+10'18") | 01:34'39" (+07'03") | | 00:46'01" (+07'41") | |
日期: 2021-01-30 06:00 - 總爬升: 837 m - 平均心率: 145 - 卡路里: 2279 Cal - 總步數: 49014 - 平均步頻: 124 - 平均步幅: 86 cm - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'04" (+00'18") | 1001 / 1001 | 134 / 105 | | 2 | | 07'52" (+01'06") | 1002 / 2003 | 153 / 82 | | 3 | | 12'04" (+05'18") | 1001 / 3005 | 115 / 71 | | 4 | | 12'39" (+05'53") | 1001 / 4006 | 106 / 73 | | 5 | | 10'40" (+03'54") | 1001 / 5008 | 123 / 75 |
| 6 | | 08'38" (+01'52") | 1000 / 6008 | 131 / 87 | | 7 | | 07'29" (+00'43") | 1001 / 7010 | 151 / 88 | | 8 | | 08'25" (+01'39") | 1001 / 8011 | 131 / 90 | | 9 | | 06'46" | 1001 / 9012 | 157 / 93 | | 10 | | 06'58" (+00'12") | 1000 / 10013 | 157 / 90 | | 11 | | 11'14" (+04'28") | 1000 / 11013 | 133 / 66 | | 12 | | 08'43" (+01'57") | 1001 / 12014 | 123 / 93 | | 13 | | 10'16" (+03'30") | 1001 / 13016 | 126 / 76 | | 14 | | 08'55" (+02'09") | 1000 / 14017 | 134 / 83 | | 15 | | 10'13" (+03'27") | 1000 / 15017 | 127 / 76 | | 16 | | 10'20" (+03'34") | 1001 / 16019 | 112 / 85 | | 17 | | 07'40" (+00'54") | 1002 / 17021 | 130 / 99 | | 18 | | 07'58" (+01'12") | 1001 / 18023 | 127 / 98 | | 19 | | 07'51" (+01'05") | 1001 / 19024 | 134 / 94 | | 20 | | 07'34" (+00'48") | 1001 / 20026 | 128 / 102 | | 21 | | 06'59" (+00'13") | 1001 / 21027 | 137 / 104 | | 22 | | 10'52" (+04'06") | 1000 / 22028 | 116 / 78 | | 23 | | 10'13" (+03'27") | 1001 / 23029 | 127 / 76 | | 24 | | 10'49" (+04'03") | 1000 / 24029 | 119 / 77 | | 25 | | 09'53" (+03'07") | 1000 / 25030 | 116 / 86 | | 26 | | 10'12" (+03'26") | 1000 / 26031 | 114 / 85 | | 27 | | 10'03" (+03'17") | 1000 / 27032 | 117 / 84 | | 28 | | 09'35" (+02'49") | 1000 / 28033 | 122 / 85 | | 29 | | 10'30" (+03'44") | 1001 / 29034 | 107 / 88 | | 30 | | 08'51" (+02'05") | 1001 / 30035 | 126 / 89 | | 31 | | 09'08" (+02'22") | 1000 / 31036 | 130 / 83 | | 32 | | 11'09" (+04'23") | 1001 / 32038 | 113 / 79 | | 33 | | 09'51" (+03'05") | 1001 / 33039 | 122 / 83 | | 34 | | 09'38" (+02'52") | 1000 / 34040 | 122 / 84 | | 35 | | 10'17" (+03'31") | 1001 / 35042 | 118 / 81 | | 36 | | 11'11" (+04'25") | 1000 / 36042 | 102 / 87 | | 37 | | 09'57" (+03'11") | 1002 / 37044 | 112 / 89 | | 38 | | 08'41" (+01'55") | 1000 / 38044 | 122 / 94 | | 39 | | 07'41" (+00'55") | 1000 / 39045 | 129 / 100 | | 40 | | 07'35" (+00'49") | 1001 / 40046 | 133 / 98 | | 41 | | 08'50" (+02'04") | 1001 / 41047 | 128 / 87 | | 42 | | 09'20" (+02'34") | 1000 / 42048 | 119 / 89 | | 43 | | 09'14" (+02'28") | 164 / 42212 | 137 / 78 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 396.59 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 07'42" | 00:14'40" | | 3 | 11'32" | 00:26'12" | | 4 | 12'36" | 00:38'48" | | 5 | 10'28" | 00:49'16" | | 6 | 08'59" | 00:58'15" | | 7 | 07'21" | 01:05'36" | | 8 | 08'19" | 01:13'55" | | 9 | 06'53" | 01:20'48" | | 10 | 06'48" | 01:27'36" | | 11 | 10'08" | 01:37'44" | | 12 | 09'03" | 01:46'47" | | 13 | 09'56" | 01:56'43" | | 14 | 09'14" | 02:05'57" | | 15 | 09'48" | 02:15'45" | | 16 | 09'24" | 02:25'09" | | 17 | 08'37" | 02:33'46" | | 18 | 08'05" | 02:41'51" | | 19 | 07'44" | 02:49'35" | | 20 | 07'41" | 02:57'16" | | 21 | 07'06" | 03:04'22" | | 22 | 09'23" | 03:13'45" | | 23 | 10'05" | 03:23'50" | | 24 | 10'36" | 03:34'26" | | 25 | 09'46" | 03:44'12" | | 26 | 10'13" | 03:54'25" | | 27 | 10'13" | 04:04'38" | | 28 | 09'25" | 04:14'03" | | 29 | 10'44" | 04:24'47" | | 30 | 08'47" | 04:33'34" | | 31 | 09'04" | 04:42'38" | | 32 | 08'27" | 04:51'05" | | 33 | 11'42" | 05:02'47" | | 34 | 09'45" | 05:12'32" | | 35 | 09'40" | 05:22'12" | | 36 | 09'52" | 05:32'04" | | 37 | 11'11" | 05:43'15" | | 38 | 09'20" | 05:52'35" | | 39 | 07'57" | 06:00'32" | | 40 | 07'41" | 06:08'13" | | 41 | 07'34" | 06:15'47" | | 42 | 09'13" | 06:25'00" | | 43 | 07'21" | 06:32'21" | | 42.2 | 00'-38" | 06:32'51" |
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