28.4 km | 03:46:25 | 07:59/km日期: 2021-01-23 08:59 - 總爬升: 382 m - 卡路里: 1581 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 07'35" / 07'59" / 07'40" / 08'21" / 07'55" / 08'25" / 08'27" / 12'32" / 08'09" / 07'26" / 07'55" / 12'51" / 08'31" / 10'44" / 06'41" / 11'06" / 06'57" / 07'49" / 09'25" / 07'48" / 07'58" / 08'06" / 08'49" / 08'15" / 08'06" / 09'15" / 07'57" / 07'54" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'53") | 1000 / 1000 |
| 2 | | 07'58" (+01'17") | 1000 / 2000 |
| 3 | | 07'39" (+00'58") | 1000 / 3000 |
| 4 | | 08'20" (+01'39") | 1000 / 4000 |
| 5 | | 07'55" (+01'14") | 1000 / 5000 |
| 6 | | 07'51" (+01'10") | 1000 / 6000 |
| 7 | | 08'26" (+01'45") | 1000 / 7000 |
| 8 | | 08'04" (+01'23") | 1000 / 8000 |
| 9 | | 08'09" (+01'28") | 1000 / 9000 |
| 10 | | 07'25" (+00'44") | 1000 / 10000 |
| 11 | | 07'54" (+01'13") | 1000 / 11000 |
| 12 | | 07'31" (+00'50") | 1000 / 12000 |
| 13 | | 08'31" (+01'50") | 1000 / 13000 |
| 14 | | 07'51" (+01'10") | 1000 / 14000 |
| 15 | | 06'41" | 1000 / 15000 |
| 16 | | 06'46" (+00'05") | 1000 / 16000 |
| 17 | | 06'56" (+00'15") | 1000 / 17000 |
| 18 | | 07'49" (+01'08") | 1000 / 18000 |
| 19 | | 08'10" (+01'29") | 1000 / 19000 |
| 20 | | 07'47" (+01'06") | 1000 / 20000 |
| 21 | | 07'57" (+01'16") | 1000 / 21000 |
| 22 | | 08'06" (+01'25") | 1000 / 22000 |
| 23 | | 08'48" (+02'07") | 1000 / 23000 |
| 24 | | 08'15" (+01'34") | 1000 / 24000 |
| 25 | | 08'05" (+01'24") | 1000 / 25000 |
| 26 | | 09'15" (+02'34") | 1000 / 26000 |
| 27 | | 07'57" (+01'16") | 1000 / 27000 |
| 28 | | 07'54" (+01'13") | 1000 / 28000 |
| 29 | | 12'40" (+05'59") | 362 / 28362 |
1月累積里程 :
253.59 km 
鱷鱼丫拖跟上來-綠 2代 累積 :
2088.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'59" | 00:15'34" |
| 3 | 07'40" | 00:23'14" |
| 4 | 08'21" | 00:31'35" |
| 5 | 07'55" | 00:39'30" |
| 6 | 08'25" | 00:47'55" |
| 7 | 08'27" | 00:56'22" |
| 8 | 12'32" | 01:08'54" |
| 9 | 08'09" | 01:17'03" |
| 10 | 07'26" | 01:24'29" |
| 11 | 07'55" | 01:32'24" |
| 12 | 12'51" | 01:45'15" |
| 13 | 08'31" | 01:53'46" |
| 14 | 10'44" | 02:04'30" |
| 15 | 06'41" | 02:11'11" |
| 16 | 11'06" | 02:22'17" |
| 17 | 06'57" | 02:29'14" |
| 18 | 07'49" | 02:37'03" |
| 19 | 09'25" | 02:46'28" |
| 20 | 07'48" | 02:54'16" |
| 21 | 07'58" | 03:02'14" |
| 22 | 08'06" | 03:10'20" |
| 23 | 08'49" | 03:19'09" |
| 24 | 08'15" | 03:27'24" |
| 25 | 08'06" | 03:35'30" |
| 26 | 09'15" | 03:44'45" |
| 27 | 07'57" | 03:52'42" |
| 28 | 07'54" | 04:00'36" |
| 28.4 | 12'41" | 04:05'12" |
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