11.8 km | 10:02:00 | 50:48/km日期: 2021-01-30 13:35 - 總爬升: 511 m - 平均心率: 84 - 卡路里: 530 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 77'44" / 57'58" / 57'53" / 46'59" / 41'48" / 36'33" / 43'12" / 65'25" / 58'12" / 51'16" / 27'30" / 42'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:17'44" (+50'14") | 1000 / 1000 |
| 2 | | 57'57" (+30'27") | 1000 / 2000 |
| 3 | | 57'52" (+30'22") | 1000 / 3000 |
| 4 | | 46'59" (+19'29") | 1000 / 4000 |
| 5 | | 41'47" (+14'17") | 1000 / 5000 |
| 6 | | 36'33" (+09'03") | 1000 / 6000 |
| 7 | | 43'11" (+15'41") | 1000 / 7000 |
| 8 | | 01:05'25" (+37'55") | 1000 / 8000 |
| 9 | | 58'12" (+30'42") | 1000 / 9000 |
| 10 | | 51'15" (+23'45") | 1000 / 10000 |
| 11 | | 27'30" | 1000 / 11000 |
| 12 | | 44'11" (+16'41") | 848 / 11848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 329.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 77'44" | 01:17'44" |
| 2 | 57'58" | 02:15'42" |
| 3 | 57'53" | 03:13'35" |
| 4 | 46'59" | 04:00'34" |
| 5 | 41'48" | 04:42'22" |
| 6 | 36'33" | 05:18'55" |
| 7 | 43'12" | 06:02'07" |
| 8 | 65'25" | 07:07'32" |
| 9 | 58'12" | 08:05'44" |
| 10 | 51'16" | 08:57'00" |
| 11 | 27'30" | 09:24'30" |
| 11.8 | 42'16" | 10:00'23" |
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