70.6 km | 13:05:16 | 11:07/km日期: 2021-01-31 03:58 - 總爬升: 2365 m - 平均心率: 142 - 卡路里: 4127 Cal
Pace: 07'14" / 06'33" / 06'19" / 08'23" / 11'13" / 09'48" / 08'53" / 07'34" / 11'03" / 10'58" / 11'37" / 12'04" / 10'35" / 12'05" / 12'31" / 11'23" / 12'46" / 09'30" / 06'43" / 11'07" / 10'07" / 09'58" / 11'02" / 10'09" / 09'16" / 12'05" / 10'32" / 11'46" / 17'13" / 19'23" / 18'38" / 14'03" / 11'57" / 10'40" / 14'04" / 17'27" / 15'23" / 23'04" / 21'45" / 21'26" / 09'50" / 08'36" / 11'27" / 09'46" / 08'09" / 07'44" / 12'05" / 07'02" / 06'55" / 08'38" / 08'53" / 08'50" / 20'54" / 11'59" / 12'02" / 12'25" / 20'36" / 11'18" / 10'40" / 07'44" / 07'52" / 06'36" / 06'24" / 07'03" / 08'57" / 08'08" / 08'17" / 06'59" / 07'38" / 08'37" / 08'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 523.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'33" | 00:13'47" |
| 3 | 06'19" | 00:20'06" |
| 4 | 08'23" | 00:28'29" |
| 5 | 11'13" | 00:39'42" |
| 6 | 09'48" | 00:49'30" |
| 7 | 08'53" | 00:58'23" |
| 8 | 07'34" | 01:05'57" |
| 9 | 11'03" | 01:17'00" |
| 10 | 10'58" | 01:27'58" |
| 11 | 11'37" | 01:39'35" |
| 12 | 12'04" | 01:51'39" |
| 13 | 10'35" | 02:02'14" |
| 14 | 12'05" | 02:14'19" |
| 15 | 12'31" | 02:26'50" |
| 16 | 11'23" | 02:38'13" |
| 17 | 12'46" | 02:50'59" |
| 18 | 09'30" | 03:00'29" |
| 19 | 06'43" | 03:07'12" |
| 20 | 11'07" | 03:18'19" |
| 21 | 10'07" | 03:28'26" |
| 22 | 09'58" | 03:38'24" |
| 23 | 11'02" | 03:49'26" |
| 24 | 10'09" | 03:59'35" |
| 25 | 09'16" | 04:08'51" |
| 26 | 12'05" | 04:20'56" |
| 27 | 10'32" | 04:31'28" |
| 28 | 11'46" | 04:43'14" |
| 29 | 17'13" | 05:00'27" |
| 30 | 19'23" | 05:19'50" |
| 31 | 18'38" | 05:38'28" |
| 32 | 14'03" | 05:52'31" |
| 33 | 11'57" | 06:04'28" |
| 34 | 10'40" | 06:15'08" |
| 35 | 14'04" | 06:29'12" |
| 36 | 17'27" | 06:46'39" |
| 37 | 15'23" | 07:02'02" |
| 38 | 23'04" | 07:25'06" |
| 39 | 21'45" | 07:46'51" |
| 40 | 21'26" | 08:08'17" |
| 41 | 09'50" | 08:18'07" |
| 42 | 08'36" | 08:26'43" |
| 43 | 11'27" | 08:38'10" |
| 44 | 09'46" | 08:47'56" |
| 45 | 08'09" | 08:56'05" |
| 46 | 07'44" | 09:03'49" |
| 47 | 12'05" | 09:15'54" |
| 48 | 07'02" | 09:22'56" |
| 49 | 06'55" | 09:29'51" |
| 50 | 08'38" | 09:38'29" |
| 51 | 08'53" | 09:47'22" |
| 52 | 08'50" | 09:56'12" |
| 53 | 20'54" | 10:17'06" |
| 54 | 11'59" | 10:29'05" |
| 55 | 12'02" | 10:41'07" |
| 56 | 12'25" | 10:53'32" |
| 57 | 20'36" | 11:14'08" |
| 58 | 11'18" | 11:25'26" |
| 59 | 10'40" | 11:36'06" |
| 60 | 07'44" | 11:43'50" |
| 61 | 07'52" | 11:51'42" |
| 62 | 06'36" | 11:58'18" |
| 63 | 06'24" | 12:04'42" |
| 64 | 07'03" | 12:11'45" |
| 65 | 08'57" | 12:20'42" |
| 66 | 08'08" | 12:28'50" |
| 67 | 08'17" | 12:37'07" |
| 68 | 06'59" | 12:44'06" |
| 69 | 07'38" | 12:51'44" |
| 70 | 08'37" | 13:00'21" |
| 70.6 | 08'51" | 13:05'16" |
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