39.5 km | 04:12:46 | 06:23/km日期: 2021-01-31 06:04 - 總爬升: 953 m - 平均心率: 144 - 卡路里: 2197 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 05'58" / 05'47" / 06'15" / 06'09" / 07'08" / 11'49" / 07'27" / 07'27" / 07'01" / 04'59" / 05'07" / 05'01" / 09'16" / 04'52" / 04'46" / 04'50" / 04'43" / 04'53" / 05'22" / 11'15" / 05'54" / 06'02" / 06'17" / 06'14" / 06'58" / 11'00" / 07'23" / 07'46" / 08'11" / 05'10" / 04'59" / 04'55" / 05'31" / 05'08" / 05'15" / 05'19" / 05'20" / 05'47" / 06'25" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'15") | 1000 / 1000 |
| 2 | | 05'46" (+01'03") | 1000 / 2000 |
| 3 | | 06'15" (+01'32") | 1000 / 3000 |
| 4 | | 06'08" (+01'25") | 1000 / 4000 |
| 5 | | 07'07" (+02'24") | 1000 / 5000 |
| 6 | | 11'49" (+07'06") | 1000 / 6000 |
| 7 | | 07'27" (+02'44") | 1000 / 7000 |
| 8 | | 07'26" (+02'43") | 1000 / 8000 |
| 9 | | 07'00" (+02'17") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'07" (+00'24") | 1000 / 11000 |
| 12 | | 05'00" (+00'17") | 1000 / 12000 |
| 13 | | 09'16" (+04'33") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 1000 / 14000 |
| 15 | | 04'45" (+00'02") | 1000 / 15000 |
| 16 | | 04'49" (+00'06") | 1000 / 16000 |
| 17 | | 04'43" | 1000 / 17000 |
| 18 | | 04'53" (+00'10") | 1000 / 18000 |
| 19 | | 05'21" (+00'38") | 1000 / 19000 |
| 20 | | 11'14" (+06'31") | 1000 / 20000 |
| 21 | | 05'54" (+01'11") | 1000 / 21000 |
| 22 | | 06'01" (+01'18") | 1000 / 22000 |
| 23 | | 06'17" (+01'34") | 1000 / 23000 |
| 24 | | 06'13" (+01'30") | 1000 / 24000 |
| 25 | | 06'58" (+02'15") | 1000 / 25000 |
| 26 | | 10'59" (+06'16") | 1000 / 26000 |
| 27 | | 07'22" (+02'39") | 1000 / 27000 |
| 28 | | 07'46" (+03'03") | 1000 / 28000 |
| 29 | | 08'11" (+03'28") | 1000 / 29000 |
| 30 | | 05'09" (+00'26") | 1000 / 30000 |
| 31 | | 04'59" (+00'16") | 1000 / 31000 |
| 32 | | 04'55" (+00'12") | 1000 / 32000 |
| 33 | | 05'31" (+00'48") | 1000 / 33000 |
| 34 | | 05'07" (+00'24") | 1000 / 34000 |
| 35 | | 05'15" (+00'32") | 1000 / 35000 |
| 36 | | 05'18" (+00'35") | 1000 / 36000 |
| 37 | | 05'20" (+00'37") | 1000 / 37000 |
| 38 | | 05'46" (+01'03") | 1000 / 38000 |
| 39 | | 06'25" (+01'42") | 1000 / 39000 |
| 40 | | 05'53" (+01'10") | 532 / 39532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 425.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 06'15" | 00:18'00" |
| 4 | 06'09" | 00:24'09" |
| 5 | 07'08" | 00:31'17" |
| 6 | 11'49" | 00:43'06" |
| 7 | 07'27" | 00:50'33" |
| 8 | 07'27" | 00:58'00" |
| 9 | 07'01" | 01:05'01" |
| 10 | 04'59" | 01:10'00" |
| 11 | 05'07" | 01:15'07" |
| 12 | 05'01" | 01:20'08" |
| 13 | 09'16" | 01:29'24" |
| 14 | 04'52" | 01:34'16" |
| 15 | 04'46" | 01:39'02" |
| 16 | 04'50" | 01:43'52" |
| 17 | 04'43" | 01:48'35" |
| 18 | 04'53" | 01:53'28" |
| 19 | 05'22" | 01:58'50" |
| 20 | 11'15" | 02:10'05" |
| 21 | 05'54" | 02:15'59" |
| 22 | 06'02" | 02:22'01" |
| 23 | 06'17" | 02:28'18" |
| 24 | 06'14" | 02:34'32" |
| 25 | 06'58" | 02:41'30" |
| 26 | 11'00" | 02:52'30" |
| 27 | 07'23" | 02:59'53" |
| 28 | 07'46" | 03:07'39" |
| 29 | 08'11" | 03:15'50" |
| 30 | 05'10" | 03:21'00" |
| 31 | 04'59" | 03:25'59" |
| 32 | 04'55" | 03:30'54" |
| 33 | 05'31" | 03:36'25" |
| 34 | 05'08" | 03:41'33" |
| 35 | 05'15" | 03:46'48" |
| 36 | 05'19" | 03:52'07" |
| 37 | 05'20" | 03:57'27" |
| 38 | 05'47" | 04:03'14" |
| 39 | 06'25" | 04:09'39" |
| 39.5 | 05'53" | 04:12'47" |
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