10.2 km | 00:56:01 | 05:31/km日期: 2015-01-06 17:00 - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 576 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'37" / 05'45" / 05'47" / 05'29" / 05'36" / 05'37" / 05'31" / 05'22" / 05'35" / 09'59" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'40") | 1000 / 1000 |
2 | | 05'45" (+00'48") | 1000 / 2000 |
3 | | 05'46" (+00'49") | 1000 / 3000 |
4 | | 05'29" (+00'32") | 1000 / 4000 |
5 | | 05'35" (+00'38") | 1000 / 5000 |
6 | | 05'36" (+00'39") | 1000 / 6000 |
7 | | 05'31" (+00'34") | 1000 / 7000 |
8 | | 05'21" (+00'24") | 1000 / 8000 |
9 | | 05'34" (+00'37") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 04'56" | 151 / 10151 |
1月累積里程 :
268.84 km Saucony Grid Type A5 累積 :
1501.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'45" | 00:11'22" |
3 | 05'47" | 00:17'09" |
4 | 05'29" | 00:22'38" |
5 | 05'36" | 00:28'14" |
6 | 05'37" | 00:33'51" |
7 | 05'31" | 00:39'22" |
8 | 05'22" | 00:44'44" |
9 | 05'35" | 00:50'19" |
10 | 09'59" | 01:00'18" |
10.2 | 04'51" | 01:01'02" |