24.3 km | 03:43:47 | 09:11/km日期: 2021-02-12 05:26 - 總爬升: 132 m - 平均心率: 139 - 卡路里: 1575 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 16'30" / 06'49" / 06'51" / 08'55" / 08'34" / 08'45" / 09'11" / 05'39" / 06'19" / 05'43" / 07'58" / 09'39" / 07'47" / 17'24" / 22'35" / 06'47" / 07'25" / 06'29" / 05'48" / 06'40" / 15'05" / 09'51" / 09'57" / 07'36" / 07'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 175.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'30" | 00:16'30" |
2 | 06'49" | 00:23'19" |
3 | 06'51" | 00:30'10" |
4 | 08'55" | 00:39'05" |
5 | 08'34" | 00:47'39" |
6 | 08'45" | 00:56'24" |
7 | 09'11" | 01:05'35" |
8 | 05'39" | 01:11'14" |
9 | 06'19" | 01:17'33" |
10 | 05'43" | 01:23'16" |
11 | 07'58" | 01:31'14" |
12 | 09'39" | 01:40'53" |
13 | 07'47" | 01:48'40" |
14 | 17'24" | 02:06'04" |
15 | 22'35" | 02:28'39" |
16 | 06'47" | 02:35'26" |
17 | 07'25" | 02:42'51" |
18 | 06'29" | 02:49'20" |
19 | 05'48" | 02:55'08" |
20 | 06'40" | 03:01'48" |
21 | 15'05" | 03:16'53" |
22 | 09'51" | 03:26'44" |
23 | 09'57" | 03:36'41" |
24 | 07'36" | 03:44'17" |
24.3 | 07'09" | 03:46'45" |