10.1 km | 00:50:27 | 04:58/km日期: 2015-01-07 16:34 - 卡路里: 896 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'14" / 04'58" / 04'51" / 04'56" / 04'57" / 04'56" / 05'01" / 04'55" / 04'52" / 04'46" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'29") | 1015 / 1015 |
| 2 | | 04'58" (+00'14") | 1011 / 2026 |
| 3 | | 04'50" (+00'06") | 1004 / 3031 |
| 4 | | 04'55" (+00'11") | 1022 / 4053 |
| 5 | | 04'56" (+00'12") | 1002 / 5055 |
| 6 | | 04'57" (+00'13") | 1004 / 6060 |
| 7 | | 04'58" (+00'14") | 1010 / 7070 |
| 8 | | 04'55" (+00'11") | 1011 / 8082 |
| 9 | | 04'50" (+00'06") | 1009 / 9091 |
| 10 | | 04'44" | 1001 / 10093 |
| 11 | | 04'22" | 144 / 10237 |
1月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 04'51" | 00:15'03" |
| 4 | 04'56" | 00:19'59" |
| 5 | 04'57" | 00:24'56" |
| 6 | 04'56" | 00:29'52" |
| 7 | 05'01" | 00:34'53" |
| 8 | 04'55" | 00:39'48" |
| 9 | 04'52" | 00:44'40" |
| 10 | 04'46" | 00:49'26" |
| 10.1 | 07'22" | 00:50'27" |
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