15.0 km | 01:23:43 | 05:34/km日期: 2015-01-08 18:32 - 地點: 世運 - 天氣: 冷 - 卡路里: 1065 Cal - 溫度: 18°C - 濕度: 74%
Pace: 07'07" / 06'08" / 05'57" / 05'56" / 05'48" / 05'34" / 05'27" / 05'20" / 05'17" / 05'19" / 05'10" / 05'06" / 05'09" / 05'09" / 04'35" / 21'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'30") | 996 / 996 |
| 2 | | 06'08" (+01'33") | 1012 / 2009 |
| 3 | | 05'56" (+01'21") | 995 / 3004 |
| 4 | | 05'56" (+01'21") | 1016 / 4021 |
| 5 | | 05'47" (+01'12") | 1000 / 5021 |
| 6 | | 05'33" (+00'58") | 1016 / 6038 |
| 7 | | 05'26" (+00'51") | 1004 / 7042 |
| 8 | | 05'21" (+00'46") | 1006 / 8048 |
| 9 | | 05'16" (+00'41") | 1008 / 9057 |
| 10 | | 05'17" (+00'42") | 1003 / 10061 |
| 11 | | 05'09" (+00'34") | 1007 / 11069 |
| 12 | | 05'07" (+00'32") | 1008 / 12078 |
| 13 | | 05'07" (+00'32") | 1007 / 13085 |
| 14 | | 05'08" (+00'33") | 1011 / 14097 |
| 15 | | 04'35" | 1000 / 15098 |
原本今晚計畫要7分速排乳酸~~
起跑後600公尺被一位馬尾妹超越~~
就這樣追著前方的小白兔~~
但5K後小白兔不玩了~~
!!!!!!
隨後就以正常速度來完成15K~~
14、15K跑得有點累了~
可能都沒有停下喝水的原因吧~~
1月累積里程 :
302.15 km 
ASICS TARTHERZEAL-2 累積 :
5072.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'08" | 00:13'15" |
| 3 | 05'57" | 00:19'12" |
| 4 | 05'56" | 00:25'08" |
| 5 | 05'48" | 00:30'56" |
| 6 | 05'34" | 00:36'30" |
| 7 | 05'27" | 00:41'57" |
| 8 | 05'20" | 00:47'17" |
| 9 | 05'17" | 00:52'34" |
| 10 | 05'19" | 00:57'53" |
| 11 | 05'10" | 01:03'03" |
| 12 | 05'06" | 01:08'09" |
| 13 | 05'09" | 01:13'18" |
| 14 | 05'09" | 01:18'27" |
| 15 | 04'35" | 01:23'02" |
| 15.0 | 21'21" | 01:23'43" |
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