10.0 km | 00:44:31 | 04:26/km日期: 2021-02-12 19:46 - 平均心率: 171 - 卡路里: 576 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 04'19" / 04'24" / 04'30" / 04'32" / 04'37" / 04'28" / 04'33" / 04'34" / 04'27" / 04'05" / 40'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'12") | 1000 / 1000 |
2 | | 04'24" (+00'19") | 1000 / 2000 |
3 | | 04'29" (+00'24") | 1000 / 3000 |
4 | | 04'32" (+00'27") | 1000 / 4000 |
5 | | 04'36" (+00'31") | 1000 / 5000 |
6 | | 04'27" (+00'22") | 1000 / 6000 |
7 | | 04'34" (+00'29") | 1000 / 7000 |
8 | | 04'33" (+00'28") | 1000 / 8000 |
9 | | 04'27" (+00'22") | 1000 / 9000 |
10 | | 04'05" | 1000 / 10000 |
11 | | 04'03" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
103.26 km NIKE 小飛馬37 累積 :
1114.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'24" | 00:08'43" |
3 | 04'30" | 00:13'13" |
4 | 04'32" | 00:17'45" |
5 | 04'37" | 00:22'22" |
6 | 04'28" | 00:26'50" |
7 | 04'33" | 00:31'23" |
8 | 04'34" | 00:35'57" |
9 | 04'27" | 00:40'24" |
10 | 04'05" | 00:44'29" |
10.0 | 39'55" | 00:44'56" |