42.2 km | 05:05:04 | 07:13/km日期: 2021-02-14 03:51 - 總爬升: 161 m - 卡路里: 2270 Cal - 總步數: 51674 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(25)
Pace: 07'57" / 06'29" / 06'50" / 06'47" / 06'45" / 06'46" / 06'57" / 07'04" / 07'11" / 08'00" / 12'17" / 07'12" / 07'04" / 06'58" / 07'02" / 07'12" / 07'30" / 07'30" / 07'29" / 07'14" / 07'22" / 07'18" / 10'44" / 07'06" / 06'50" / 06'45" / 06'42" / 06'44" / 06'37" / 06'41" / 06'55" / 07'05" / 06'51" / 06'46" / 06'47" / 07'08" / 07'08" / 07'26" / 02'38" / 03'35" / 01'21" / 01'33" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'58" (+06'24") | 1002 / 1002 | 180 / 69 |
2 | | 06'38" (+05'04") | 1000 / 2002 | 186 / 80 |
3 | | 06'56" (+05'22") | 1001 / 3003 | 186 / 77 |
4 | | 06'50" (+05'16") | 1002 / 4005 | 187 / 77 |
5 | | 06'50" (+05'16") | 1002 / 5008 | 187 / 78 |
6 | | 06'56" (+05'22") | 1001 / 6010 | 187 / 76 |
7 | | 07'04" (+05'30") | 1000 / 7010 | 187 / 75 |
8 | | 07'09" (+05'35") | 1000 / 8010 | 188 / 74 |
9 | | 08'22" (+06'48") | 1001 / 9012 | 179 / 66 |
10 | | 07'08" (+05'34") | 1000 / 10013 | 187 / 74 |
11 | | 12'26" (+10'52") | 1001 / 11015 | 126 / 63 |
12 | | 07'18" (+05'44") | 1000 / 12015 | 187 / 73 |
13 | | 07'01" (+05'27") | 1001 / 13017 | 187 / 75 |
14 | | 07'03" (+05'29") | 1000 / 14017 | 188 / 75 |
15 | | 07'14" (+05'40") | 1001 / 15018 | 188 / 73 |
16 | | 07'29" (+05'55") | 1001 / 16020 | 187 / 71 |
17 | | 07'40" (+06'06") | 1000 / 17020 | 187 / 69 |
18 | | 08'06" (+06'32") | 1000 / 18020 | 183 / 67 |
19 | | 07'09" (+05'35") | 1002 / 19022 | 189 / 73 |
20 | | 07'37" (+06'03") | 1001 / 20023 | 188 / 69 |
21 | | 07'22" (+05'48") | 1001 / 21024 | 188 / 71 |
22 | | 07'19" (+05'45") | 1001 / 22026 | 190 / 71 |
23 | | 10'59" (+09'25") | 1000 / 23026 | 155 / 58 |
24 | | 06'51" (+05'17") | 1001 / 24028 | 190 / 76 |
25 | | 07'00" (+05'26") | 1002 / 25030 | 189 / 75 |
26 | | 06'43" (+05'09") | 1001 / 26031 | 190 / 77 |
27 | | 06'46" (+05'12") | 1001 / 27032 | 191 / 76 |
28 | | 06'42" (+05'08") | 1000 / 28033 | 192 / 77 |
29 | | 06'41" (+05'07") | 1002 / 29035 | 191 / 77 |
30 | | 06'52" (+05'18") | 1000 / 30035 | 192 / 75 |
31 | | 07'15" (+05'41") | 1001 / 31037 | 186 / 73 |
32 | | 06'50" (+05'16") | 1002 / 32040 | 185 / 78 |
33 | | 06'47" (+05'13") | 1000 / 33040 | 186 / 79 |
34 | | 06'48" (+05'14") | 1002 / 34042 | 190 / 77 |
35 | | 07'04" (+05'30") | 1000 / 35042 | 191 / 73 |
36 | | 07'15" (+05'41") | 1000 / 36043 | 189 / 72 |
37 | | 07'34" (+06'00") | 1001 / 37044 | 189 / 69 |
38 | | 04'42" (+03'08") | 1005 / 38050 | 163 / 130 |
39 | | 02'25" (+00'51") | 1004 / 39055 | 27 / 1522 |
40 | | 02'41" (+01'07") | 1009 / 40064 | 36 / 1030 |
41 | | 01'34" | 1001 / 41066 | 51 / 1221 |
42 | | 02'19" (+00'45") | 974 / 42040 | 86 / 497 |
2月累積里程 :
410.15 km 022丫拖20200510 母子鱷魚 累積 :
2941.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'29" | 00:14'26" |
3 | 06'50" | 00:21'16" |
4 | 06'47" | 00:28'03" |
5 | 06'45" | 00:34'48" |
6 | 06'46" | 00:41'34" |
7 | 06'57" | 00:48'31" |
8 | 07'04" | 00:55'35" |
9 | 07'11" | 01:02'46" |
10 | 08'00" | 01:10'46" |
11 | 12'17" | 01:23'03" |
12 | 07'12" | 01:30'15" |
13 | 07'04" | 01:37'19" |
14 | 06'58" | 01:44'17" |
15 | 07'02" | 01:51'19" |
16 | 07'12" | 01:58'31" |
17 | 07'30" | 02:06'01" |
18 | 07'30" | 02:13'31" |
19 | 07'29" | 02:21'00" |
20 | 07'14" | 02:28'14" |
21 | 07'22" | 02:35'36" |
22 | 07'18" | 02:42'54" |
23 | 10'44" | 02:53'38" |
24 | 07'06" | 03:00'44" |
25 | 06'50" | 03:07'34" |
26 | 06'45" | 03:14'19" |
27 | 06'42" | 03:21'01" |
28 | 06'44" | 03:27'45" |
29 | 06'37" | 03:34'22" |
30 | 06'41" | 03:41'03" |
31 | 06'55" | 03:47'58" |
32 | 07'05" | 03:55'03" |
33 | 06'51" | 04:01'54" |
34 | 06'46" | 04:08'40" |
35 | 06'47" | 04:15'27" |
36 | 07'08" | 04:22'35" |
37 | 07'08" | 04:29'43" |
38 | 07'26" | 04:37'09" |
39 | 02'38" | 04:39'47" |
40 | 03'35" | 04:43'22" |
41 | 01'21" | 04:44'43" |
42 | 01'33" | 04:46'16" |
42.0 | 42'33" | 04:48'04" |