37.7 km | 03:35:13 | 05:42/km日期: 2021-02-10 04:52 - 總爬升: 432 m - 平均心率: 158 - 卡路里: 2817 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'09" / 06'01" / 05'51" / 05'54" / 05'53" / 05'50" / 05'38" / 05'46" / 05'42" / 05'34" / 05'31" / 05'32" / 06'11" / 05'39" / 05'07" / 05'22" / 17'01" / 06'12" / 06'29" / 33'05" / 07'17" / 05'25" / 07'19" / 05'33" / 05'17" / 05'22" / 05'26" / 05'48" / 05'22" / 05'24" / 05'28" / 05'38" / 05'40" / 05'21" / 05'30" / 07'02" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'17") | 1000 / 1000 |
| 2 | | 06'01" (+01'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'59") | 1000 / 3000 |
| 4 | | 05'53" (+01'01") | 1000 / 4000 |
| 5 | | 05'52" (+01'00") | 1000 / 5000 |
| 6 | | 05'49" (+00'57") | 1000 / 6000 |
| 7 | | 05'37" (+00'45") | 1000 / 7000 |
| 8 | | 05'46" (+00'54") | 1000 / 8000 |
| 9 | | 05'41" (+00'49") | 1000 / 9000 |
| 10 | | 05'34" (+00'42") | 1000 / 10000 |
| 11 | | 05'31" (+00'39") | 1000 / 11000 |
| 12 | | 05'31" (+00'39") | 1000 / 12000 |
| 13 | | 06'10" (+01'18") | 1000 / 13000 |
| 14 | | 05'38" (+00'46") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 05'21" (+00'29") | 1000 / 16000 |
| 17 | | 05'46" (+00'54") | 1000 / 17000 |
| 18 | | 06'11" (+01'19") | 1000 / 18000 |
| 19 | | 06'28" (+01'36") | 1000 / 19000 |
| 20 | | 05'28" (+00'36") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 05'24" (+00'32") | 1000 / 22000 |
| 23 | | 07'19" (+02'27") | 1000 / 23000 |
| 24 | | 05'32" (+00'40") | 1000 / 24000 |
| 25 | | 05'17" (+00'25") | 1000 / 25000 |
| 26 | | 05'21" (+00'29") | 1000 / 26000 |
| 27 | | 05'25" (+00'33") | 1000 / 27000 |
| 28 | | 05'48" (+00'56") | 1000 / 28000 |
| 29 | | 05'22" (+00'30") | 1000 / 29000 |
| 30 | | 05'24" (+00'32") | 1000 / 30000 |
| 31 | | 05'27" (+00'35") | 1000 / 31000 |
| 32 | | 05'38" (+00'46") | 1000 / 32000 |
| 33 | | 05'40" (+00'48") | 1000 / 33000 |
| 34 | | 05'20" (+00'28") | 1000 / 34000 |
| 35 | | 05'30" (+00'38") | 1000 / 35000 |
| 36 | | 05'45" (+00'53") | 1000 / 36000 |
| 37 | | 06'09" (+01'17") | 1000 / 37000 |
| 38 | | 06'08" (+01'16") | 700 / 37700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 196.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 05'53" | 00:29'48" |
| 6 | 05'50" | 00:35'38" |
| 7 | 05'38" | 00:41'16" |
| 8 | 05'46" | 00:47'02" |
| 9 | 05'42" | 00:52'44" |
| 10 | 05'34" | 00:58'18" |
| 11 | 05'31" | 01:03'49" |
| 12 | 05'32" | 01:09'21" |
| 13 | 06'11" | 01:15'32" |
| 14 | 05'39" | 01:21'11" |
| 15 | 05'07" | 01:26'18" |
| 16 | 05'22" | 01:31'40" |
| 17 | 17'01" | 01:48'41" |
| 18 | 06'12" | 01:54'53" |
| 19 | 06'29" | 02:01'22" |
| 20 | 33'05" | 02:34'27" |
| 21 | 07'17" | 02:41'44" |
| 22 | 05'25" | 02:47'09" |
| 23 | 07'19" | 02:54'28" |
| 24 | 05'33" | 03:00'01" |
| 25 | 05'17" | 03:05'18" |
| 26 | 05'22" | 03:10'40" |
| 27 | 05'26" | 03:16'06" |
| 28 | 05'48" | 03:21'54" |
| 29 | 05'22" | 03:27'16" |
| 30 | 05'24" | 03:32'40" |
| 31 | 05'28" | 03:38'08" |
| 32 | 05'38" | 03:43'46" |
| 33 | 05'40" | 03:49'26" |
| 34 | 05'21" | 03:54'47" |
| 35 | 05'30" | 04:00'17" |
| 36 | 07'02" | 04:07'19" |
| 37 | 06'10" | 04:13'29" |
| 37.7 | 06'08" | 04:17'47" |
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