21.4 km | 01:47:48 | 05:02/km日期: 2015-01-11 06:29 - 總爬升: 213 m - 平均心率: 54 - 卡路里: 1866 Cal - 溫度: 15°C - 濕度: 84%
Pace: 05'45" / 05'14" / 05'22" / 04'49" / 04'57" / 04'51" / 04'53" / 04'49" / 04'49" / 05'02" / 05'01" / 04'29" / 05'26" / 05'11" / 04'33" / 05'02" / 05'01" / 05'08" / 05'05" / 04'59" / 05'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 21456 / 21456 |
早上由燕巢金山道院繞阿公店水庫一圈自主訓練....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 149.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 04'49" | 00:21'10" |
| 5 | 04'57" | 00:26'07" |
| 6 | 04'51" | 00:30'58" |
| 7 | 04'53" | 00:35'51" |
| 8 | 04'49" | 00:40'40" |
| 9 | 04'49" | 00:45'29" |
| 10 | 05'02" | 00:50'31" |
| 11 | 05'01" | 00:55'32" |
| 12 | 04'29" | 01:00'01" |
| 13 | 05'26" | 01:05'27" |
| 14 | 05'11" | 01:10'38" |
| 15 | 04'33" | 01:15'11" |
| 16 | 05'02" | 01:20'13" |
| 17 | 05'01" | 01:25'14" |
| 18 | 05'08" | 01:30'22" |
| 19 | 05'05" | 01:35'27" |
| 20 | 04'59" | 01:40'26" |
| 21 | 05'05" | 01:45'31" |
| 21.4 | 06'07" | 01:47'48" |
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