12.0 km | 01:02:35 | 05:12/km日期: 2015-01-09 15:50 - 地點: 大鵬灣 - 卡路里: 649 Cal - 溫度: 22°C - 濕度: 53%
Pace: 05'17" / 05'20" / 05'21" / 05'21" / 05'19" / 05'22" / 05'07" / 05'08" / 05'09" / 05'11" / 05'07" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'30") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 03'09" | 10 / 12010 |
1月累積里程 : 212.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 05'21" | 00:21'19" |
| 5 | 05'19" | 00:26'38" |
| 6 | 05'22" | 00:32'00" |
| 7 | 05'07" | 00:37'07" |
| 8 | 05'08" | 00:42'15" |
| 9 | 05'09" | 00:47'24" |
| 10 | 05'11" | 00:52'35" |
| 11 | 05'07" | 00:57'42" |
| 12 | 04'52" | 01:02'34" |
| 12.0 | 03'04" | 01:02'36" |
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