19.3 km | 01:36:17 | 05:00/km日期: 2015-01-08 19:16 - 卡路里: 1400 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'25" / 09'10" / 05'24" / 05'21" / 05'00" / 05'00" / 04'56" / 04'52" / 04'50" / 06'55" / 04'49" / 04'46" / 04'49" / 09'49" / 04'47" / 04'39" / 04'45" / 09'51" / 04'47" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'46") | 1000 / 1000 |
| 2 | | 05'38" (+01'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'46") | 1000 / 3000 |
| 4 | | 05'20" (+00'43") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'48" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" (+00'09") | 1000 / 12000 |
| 13 | | 04'48" (+00'11") | 1000 / 13000 |
| 14 | | 04'47" (+00'10") | 1000 / 14000 |
| 15 | | 04'46" (+00'09") | 1000 / 15000 |
| 16 | | 04'39" (+00'02") | 1000 / 16000 |
| 17 | | 04'45" (+00'08") | 1000 / 17000 |
| 18 | | 04'45" (+00'08") | 1000 / 18000 |
| 19 | | 04'47" (+00'10") | 1000 / 19000 |
| 20 | | 05'09" (+00'32") | 258 / 19258 |
1月累積里程 : 163.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 09'10" | 00:15'35" |
| 3 | 05'24" | 00:20'59" |
| 4 | 05'21" | 00:26'20" |
| 5 | 05'00" | 00:31'20" |
| 6 | 05'00" | 00:36'20" |
| 7 | 04'56" | 00:41'16" |
| 8 | 04'52" | 00:46'08" |
| 9 | 04'50" | 00:50'58" |
| 10 | 06'55" | 00:57'53" |
| 11 | 04'49" | 01:02'42" |
| 12 | 04'46" | 01:07'28" |
| 13 | 04'49" | 01:12'17" |
| 14 | 09'49" | 01:22'06" |
| 15 | 04'47" | 01:26'53" |
| 16 | 04'39" | 01:31'32" |
| 17 | 04'45" | 01:36'17" |
| 18 | 09'51" | 01:46'08" |
| 19 | 04'47" | 01:50'55" |
| 19.3 | 05'09" | 01:52'15" |
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