11.2 km | 01:12:35 | 06:29/km日期: 2013-03-27 17:16 - 總爬升: 157 m - 卡路里: 856 Cal - 溫度: 14°C - 濕度: 94%
Pace: 03'59" / 01'10" / 06'16" / 03'38" / 06'03" / 05'04" / 06'53" / 06'28" / 07'00" / 07'14" / 06'36" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'43") | 384 / 384 |
| 2 | | 02'55" | 1999 / 2384 |
| 3 | | 06'22" (+03'27") | 994 / 3378 |
| 4 | | 03'46" (+00'51") | 1021 / 4399 |
| 5 | | 06'07" (+03'12") | 1001 / 5400 |
| 6 | | 05'35" (+02'40") | 1006 / 6407 |
| 7 | | 06'14" (+03'19") | 1003 / 7411 |
| 8 | | 06'55" (+04'00") | 1009 / 8420 |
| 9 | | 07'11" (+04'16") | 1006 / 9426 |
| 10 | | 07'27" (+04'32") | 996 / 10422 |
3月累積里程 : 229.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 01'10" | 00:05'09" |
| 3 | 06'16" | 00:11'25" |
| 4 | 03'38" | 00:15'03" |
| 5 | 06'03" | 00:21'06" |
| 6 | 05'04" | 00:26'10" |
| 7 | 06'53" | 00:33'03" |
| 8 | 06'28" | 00:39'31" |
| 9 | 07'00" | 00:46'31" |
| 10 | 07'14" | 00:53'45" |
| 11 | 06'36" | 01:00'21" |
| 11.2 | 10'38" | 01:02'23" |
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