11.1 km | 01:07:04 | 06:02/km日期: 2015-01-11 16:20 - 地點: 旗山溪洲堤防 - 天氣: 涼 - 卡路里: 981 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'13" / 06'04" / 06'05" / 05'55" / 05'49" / 05'48" / 06'01" / 06'03" / 06'06" / 06'03" / 05'48" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 999 / 999 |
| 2 | | 06'04" (+00'20") | 1014 / 2014 |
| 3 | | 06'04" (+00'20") | 1011 / 3026 |
| 4 | | 05'55" (+00'11") | 1014 / 4040 |
| 5 | | 05'48" (+00'04") | 1006 / 5047 |
| 6 | | 05'46" (+00'02") | 1005 / 6053 |
| 7 | | 06'02" (+00'18") | 1012 / 7065 |
| 8 | | 06'04" (+00'20") | 1010 / 8075 |
| 9 | | 06'04" (+00'20") | 997 / 9073 |
| 10 | | 06'04" (+00'20") | 1007 / 10080 |
| 11 | | 05'44" | 1010 / 11091 |
| 12 | | 06'17" (+00'33") | 105 / 11197 |
跟老婆回旗山外公家，來附近跑跑
在堤防上跑步，感覺蠻新鮮的
堤防超長的，視覺上道路無盡頭的感覺
不過跑步要小心，如果從旁邊的坡道摔下去
真的會變"無敵風火輪"XD
又發現一個跑步的好地方...
1月累積里程 :
115.52 km 
Vibram FiveFingers KSO 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 05'55" | 00:24'17" |
| 5 | 05'49" | 00:30'06" |
| 6 | 05'48" | 00:35'54" |
| 7 | 06'01" | 00:41'55" |
| 8 | 06'03" | 00:47'58" |
| 9 | 06'06" | 00:54'04" |
| 10 | 06'03" | 01:00'07" |
| 11 | 05'48" | 01:05'55" |
| 11.1 | 11'36" | 01:07'04" |
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