13.8 km | 01:26:49 | 06:17/km日期: 2015-01-10 06:09 - 總爬升: 213 m - 地點: 桃園市蘆竹區 - 天氣: 晴朗 - 卡路里: 744 Cal - 溫度: 13°C - 濕度: 77%
Pace: 08'12" / 06'36" / 06'32" / 06'08" / 05'40" / 05'28" / 11'33" / 06'24" / 07'00" / 06'36" / 05'36" / 05'52" / 06'12" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'49") | 1008 / 1008 |
| 2 | | 06'37" (+01'11") | 1000 / 2009 |
| 3 | | 06'31" (+01'05") | 991 / 3000 |
| 4 | | 06'10" (+00'44") | 1004 / 4005 |
| 5 | | 05'42" (+00'16") | 994 / 4999 |
| 6 | | 05'26" | 1006 / 6005 |
| 7 | | 05'55" (+00'29") | 992 / 6997 |
| 8 | | 06'27" (+01'01") | 1000 / 7997 |
| 9 | | 06'56" (+01'30") | 1002 / 8999 |
| 10 | | 06'37" (+01'11") | 1006 / 10005 |
| 11 | | 05'35" (+00'09") | 990 / 10995 |
| 12 | | 05'54" (+00'28") | 1004 / 11999 |
| 13 | | 06'11" (+00'45") | 1002 / 13001 |
| 14 | | 06'03" (+00'37") | 734 / 13735 |
1月累積里程 :
163.90 km 
ASICS GEL-CUMULUS 15 累積 :
336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'36" | 00:14'48" |
| 3 | 06'32" | 00:21'20" |
| 4 | 06'08" | 00:27'28" |
| 5 | 05'40" | 00:33'08" |
| 6 | 05'28" | 00:38'36" |
| 7 | 11'33" | 00:50'09" |
| 8 | 06'24" | 00:56'33" |
| 9 | 07'00" | 01:03'33" |
| 10 | 06'36" | 01:10'09" |
| 11 | 05'36" | 01:15'45" |
| 12 | 05'52" | 01:21'37" |
| 13 | 06'12" | 01:27'49" |
| 13.7 | 06'15" | 01:32'25" |
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