11.2 km | 00:59:31 | 05:18/km日期: 2021-02-20 05:31 - 天氣: 好冷 - 平均心率: 150 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'08" / 05'21" / 05'20" / 05'12" / 05'15" / 05'13" / 05'07" / 05'21" / 05'17" / 05'00" / 05'07" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'27") | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
238.56 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'21" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'12" | 00:22'01" |
| 5 | 05'15" | 00:27'16" |
| 6 | 05'13" | 00:32'29" |
| 7 | 05'07" | 00:37'36" |
| 8 | 05'21" | 00:42'57" |
| 9 | 05'17" | 00:48'14" |
| 10 | 05'00" | 00:53'14" |
| 11 | 05'07" | 00:58'21" |
| 11.2 | 05'25" | 00:59'31" |
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