31.3 km | 03:28:40 | 06:39/km日期: 2021-02-19 17:32 - 地點: 新月橋 - 平均心率: 126 - 卡路里: 1694 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 50% - PM2.5: 良好(13)
Pace: 06'04" / 08'55" / 06'22" / 06'23" / 06'27" / 06'35" / 06'43" / 11'20" / 06'33" / 06'50" / 06'44" / 06'39" / 06'44" / 06'48" / 06'50" / 06'54" / 06'41" / 06'45" / 06'42" / 13'00" / 06'40" / 06'43" / 06'47" / 06'43" / 08'44" / 06'37" / 06'28" / 06'46" / 07'24" / 07'07" / 06'42" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'26") | 1000 / 3000 |
| 4 | | 06'22" (+00'26") | 1000 / 4000 |
| 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'35" (+00'39") | 1000 / 6000 |
| 7 | | 06'42" (+00'46") | 1000 / 7000 |
| 8 | | 06'54" (+00'58") | 1000 / 8000 |
| 9 | | 06'33" (+00'37") | 1000 / 9000 |
| 10 | | 06'49" (+00'53") | 1000 / 10000 |
| 11 | | 06'44" (+00'48") | 1000 / 11000 |
| 12 | | 06'38" (+00'42") | 1000 / 12000 |
| 13 | | 06'44" (+00'48") | 1000 / 13000 |
| 14 | | 06'47" (+00'51") | 1000 / 14000 |
| 15 | | 06'50" (+00'54") | 1000 / 15000 |
| 16 | | 06'53" (+00'57") | 1000 / 16000 |
| 17 | | 06'41" (+00'45") | 1000 / 17000 |
| 18 | | 06'44" (+00'48") | 1000 / 18000 |
| 19 | | 06'42" (+00'46") | 1000 / 19000 |
| 20 | | 06'50" (+00'54") | 1000 / 20000 |
| 21 | | 06'39" (+00'43") | 1000 / 21000 |
| 22 | | 06'42" (+00'46") | 1000 / 22000 |
| 23 | | 06'46" (+00'50") | 1000 / 23000 |
| 24 | | 06'43" (+00'47") | 1000 / 24000 |
| 25 | | 06'35" (+00'39") | 1000 / 25000 |
| 26 | | 06'37" (+00'41") | 1000 / 26000 |
| 27 | | 06'27" (+00'31") | 1000 / 27000 |
| 28 | | 06'46" (+00'50") | 1000 / 28000 |
| 29 | | 06'36" (+00'40") | 1000 / 29000 |
| 30 | | 07'06" (+01'10") | 1000 / 30000 |
| 31 | | 06'42" (+00'46") | 1000 / 31000 |
| 32 | | 06'56" (+01'00") | 340 / 31340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 209.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 08'55" | 00:14'59" |
| 3 | 06'22" | 00:21'21" |
| 4 | 06'23" | 00:27'44" |
| 5 | 06'27" | 00:34'11" |
| 6 | 06'35" | 00:40'46" |
| 7 | 06'43" | 00:47'29" |
| 8 | 11'20" | 00:58'49" |
| 9 | 06'33" | 01:05'22" |
| 10 | 06'50" | 01:12'12" |
| 11 | 06'44" | 01:18'56" |
| 12 | 06'39" | 01:25'35" |
| 13 | 06'44" | 01:32'19" |
| 14 | 06'48" | 01:39'07" |
| 15 | 06'50" | 01:45'57" |
| 16 | 06'54" | 01:52'51" |
| 17 | 06'41" | 01:59'32" |
| 18 | 06'45" | 02:06'17" |
| 19 | 06'42" | 02:12'59" |
| 20 | 13'00" | 02:25'59" |
| 21 | 06'40" | 02:32'39" |
| 22 | 06'43" | 02:39'22" |
| 23 | 06'47" | 02:46'09" |
| 24 | 06'43" | 02:52'52" |
| 25 | 08'44" | 03:01'36" |
| 26 | 06'37" | 03:08'13" |
| 27 | 06'28" | 03:14'41" |
| 28 | 06'46" | 03:21'27" |
| 29 | 07'24" | 03:28'51" |
| 30 | 07'07" | 03:35'58" |
| 31 | 06'42" | 03:42'40" |
| 31.3 | 07'58" | 03:45'23" |
留言 
展開計圈分析
