20.6 km | 02:07:57 | 06:12/km日期: 2014-12-13 06:50 - 卡路里: 1960 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'54" / 05'10" / 05'10" / 05'34" / 05'31" / 05'50" / 06'00" / 05'38" / 05'53" / 05'46" / 05'51" / 05'58" / 05'54" / 06'26" / 06'29" / 06'27" / 07'04" / 07'19" / 07'09" / 07'10" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'40") | 1000 / 6000 |
| 7 | | 06'00" (+00'51") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'44") | 1000 / 9000 |
| 10 | | 05'45" (+00'36") | 1000 / 10000 |
| 11 | | 05'50" (+00'41") | 1000 / 11000 |
| 12 | | 05'58" (+00'49") | 1000 / 12000 |
| 13 | | 05'53" (+00'44") | 1000 / 13000 |
| 14 | | 06'26" (+01'17") | 1000 / 14000 |
| 15 | | 06'29" (+01'20") | 1000 / 15000 |
| 16 | | 06'26" (+01'17") | 1000 / 16000 |
| 17 | | 07'04" (+01'55") | 1000 / 17000 |
| 18 | | 07'18" (+02'09") | 1000 / 18000 |
| 19 | | 07'09" (+02'00") | 1000 / 19000 |
| 20 | | 07'09" (+02'00") | 1000 / 20000 |
| 21 | | 09'17" (+04'08") | 617 / 20617 |
12月累積里程 : 74.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'10" | 00:11'04" |
| 3 | 05'10" | 00:16'14" |
| 4 | 05'34" | 00:21'48" |
| 5 | 05'31" | 00:27'19" |
| 6 | 05'50" | 00:33'09" |
| 7 | 06'00" | 00:39'09" |
| 8 | 05'38" | 00:44'47" |
| 9 | 05'53" | 00:50'40" |
| 10 | 05'46" | 00:56'26" |
| 11 | 05'51" | 01:02'17" |
| 12 | 05'58" | 01:08'15" |
| 13 | 05'54" | 01:14'09" |
| 14 | 06'26" | 01:20'35" |
| 15 | 06'29" | 01:27'04" |
| 16 | 06'27" | 01:33'31" |
| 17 | 07'04" | 01:40'35" |
| 18 | 07'19" | 01:47'54" |
| 19 | 07'09" | 01:55'03" |
| 20 | 07'10" | 02:02'13" |
| 20.6 | 09'18" | 02:07'58" |
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