18.0 km | 01:42:42 | 05:42/km日期: 2015-01-10 08:53 - 總爬升: 359 m - 地點: Tsing Yi - 天氣: Good - 平均心率: 83 - 卡路里: 1287 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'31" / 05'51" / 05'50" / 05'29" / 05'31" / 05'40" / 05'38" / 05'44" / 05'41" / 06'08" / 06'19" / 05'42" / 05'12" / 05'12" / 05'59" / 05'58" / 05'38" / 04'49" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1006 / 1006 |
| 2 | | 05'49" (+00'41") | 1008 / 2015 |
| 3 | | 05'50" (+00'42") | 1007 / 3022 |
| 4 | | 05'28" (+00'20") | 1005 / 4027 |
| 5 | | 05'32" (+00'24") | 1010 / 5038 |
| 6 | | 05'40" (+00'32") | 1014 / 6052 |
| 7 | | 05'38" (+00'30") | 1013 / 7066 |
| 8 | | 05'43" (+00'35") | 1002 / 8068 |
| 9 | | 05'40" (+00'32") | 998 / 9067 |
| 10 | | 06'10" (+01'02") | 1016 / 10084 |
| 11 | | 06'17" (+01'09") | 1013 / 11097 |
| 12 | | 05'39" (+00'31") | 1000 / 12097 |
| 13 | | 05'08" | 1013 / 13111 |
| 14 | | 05'17" (+00'09") | 1012 / 14123 |
| 15 | | 05'59" (+00'51") | 1010 / 15134 |
| 16 | | 05'57" (+00'49") | 1010 / 16144 |
| 17 | | 05'29" (+00'21") | 1000 / 17145 |
| 18 | | 04'55" | 1005 / 18150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
124.04 km 
ASICS GEL-NIMBUS 16 累積 :
851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'51" | 00:11'22" |
| 3 | 05'50" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'31" | 00:28'12" |
| 6 | 05'40" | 00:33'52" |
| 7 | 05'38" | 00:39'30" |
| 8 | 05'44" | 00:45'14" |
| 9 | 05'41" | 00:50'55" |
| 10 | 06'08" | 00:57'03" |
| 11 | 06'19" | 01:03'22" |
| 12 | 05'42" | 01:09'04" |
| 13 | 05'12" | 01:14'16" |
| 14 | 05'12" | 01:19'28" |
| 15 | 05'59" | 01:25'27" |
| 16 | 05'58" | 01:31'25" |
| 17 | 05'38" | 01:37'03" |
| 18 | 04'49" | 01:41'52" |
| 18.0 | -75'-45" | 01:42'42" |
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