17.7 km | 01:22:11 | 04:38/km日期: 2021-02-21 07:30 - 天氣: 晴朗 - 平均心率: 163 - 卡路里: 981 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'51" / 04'51" / 04'28" / 04'39" / 04'41" / 04'44" / 04'48" / 04'34" / 04'42" / 04'44" / 04'31" / 04'41" / 04'25" / 04'27" / 04'23" / 04'20" / 04'19" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'31") | 1000 / 1000 |
| 2 | | 04'51" (+00'32") | 1000 / 2000 |
| 3 | | 04'27" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'20") | 1000 / 4000 |
| 5 | | 04'41" (+00'22") | 1000 / 5000 |
| 6 | | 04'43" (+00'24") | 1000 / 6000 |
| 7 | | 04'48" (+00'29") | 1000 / 7000 |
| 8 | | 04'34" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'23") | 1000 / 9000 |
| 10 | | 04'43" (+00'24") | 1000 / 10000 |
| 11 | | 04'31" (+00'12") | 1000 / 11000 |
| 12 | | 04'39" (+00'20") | 1000 / 12000 |
| 13 | | 04'26" (+00'07") | 1000 / 13000 |
| 14 | | 04'27" (+00'08") | 1000 / 14000 |
| 15 | | 04'22" (+00'03") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 04'19" | 1000 / 17000 |
| 18 | | 04'12" | 726 / 17726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
238.56 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'51" | 00:10'42" |
| 3 | 04'28" | 00:15'10" |
| 4 | 04'39" | 00:19'49" |
| 5 | 04'41" | 00:24'30" |
| 6 | 04'44" | 00:29'14" |
| 7 | 04'48" | 00:34'02" |
| 8 | 04'34" | 00:38'36" |
| 9 | 04'42" | 00:43'18" |
| 10 | 04'44" | 00:48'02" |
| 11 | 04'31" | 00:52'33" |
| 12 | 04'41" | 00:57'14" |
| 13 | 04'25" | 01:01'39" |
| 14 | 04'27" | 01:06'06" |
| 15 | 04'23" | 01:10'29" |
| 16 | 04'20" | 01:14'49" |
| 17 | 04'19" | 01:19'08" |
| 17.7 | 04'13" | 01:22'12" |
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