10.2 km | 00:52:29 | 05:08/km日期: 2015-01-15 10:49 - 地點: 操場 - 天氣: 陰天 - 平均心率: 61 - 卡路里: 955 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'32" / 05'08" / 05'07" / 05'07" / 05'01" / 05'01" / 04'57" / 05'03" / 05'10" / 05'05" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'56") | 299 / 299 |
| 2 | | 05'29" (+00'35") | 339 / 639 |
| 3 | | 05'13" (+00'19") | 341 / 980 |
| 4 | | 05'10" (+00'16") | 348 / 1328 |
| 5 | | 05'15" (+00'21") | 345 / 1674 |
| 6 | | 05'05" (+00'11") | 347 / 2021 |
| 7 | | 05'10" (+00'16") | 338 / 2360 |
| 8 | | 05'04" (+00'10") | 351 / 2712 |
| 9 | | 05'06" (+00'12") | 342 / 3054 |
| 10 | | 05'02" (+00'08") | 343 / 3398 |
| 11 | | 05'02" (+00'08") | 340 / 3738 |
| 12 | | 05'07" (+00'13") | 347 / 4086 |
| 13 | | 04'56" (+00'02") | 346 / 4433 |
| 14 | | 05'06" (+00'12") | 335 / 4769 |
| 15 | | 04'58" (+00'04") | 347 / 5117 |
| 16 | | 05'01" (+00'07") | 338 / 5455 |
| 17 | | 05'03" (+00'09") | 349 / 5804 |
| 18 | | 04'57" (+00'03") | 342 / 6147 |
| 19 | | 04'55" (+00'01") | 344 / 6492 |
| 20 | | 04'54" | 349 / 6841 |
| 21 | | 04'58" (+00'04") | 334 / 7176 |
| 22 | | 05'12" (+00'18") | 342 / 7518 |
| 23 | | 05'02" (+00'08") | 344 / 7863 |
| 24 | | 05'02" (+00'08") | 336 / 8199 |
| 25 | | 05'09" (+00'15") | 336 / 8535 |
| 26 | | 05'11" (+00'17") | 340 / 8876 |
| 27 | | 05'08" (+00'14") | 336 / 9213 |
| 28 | | 05'06" (+00'12") | 326 / 9539 |
| 29 | | 05'05" (+00'11") | 340 / 9880 |
| 30 | | 05'06" (+00'12") | 336 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
221.61 km 
MIZUNO WAVE Rider 15 累積 :
565.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'07" | 00:15'47" |
| 4 | 05'07" | 00:20'54" |
| 5 | 05'01" | 00:25'55" |
| 6 | 05'01" | 00:30'56" |
| 7 | 04'57" | 00:35'53" |
| 8 | 05'03" | 00:40'56" |
| 9 | 05'10" | 00:46'06" |
| 10 | 05'05" | 00:51'11" |
| 10.2 | 06'33" | 00:52'29" |
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