10.0 km | 00:54:11 | 05:23/km日期: 2015-01-14 18:15 - 卡路里: 632 Cal - 溫度: 18°C - 濕度: 62%
Pace: 05'44" / 05'33" / 05'44" / 05'44" / 05'31" / 05'23" / 05'13" / 05'14" / 05'02" / 04'53" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 1000 / 2000 |
| 3 | | 05'44" (+00'51") | 1000 / 3000 |
| 4 | | 05'44" (+00'51") | 1000 / 4000 |
| 5 | | 05'30" (+00'37") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'17" | 39 / 10039 |
感冒休息了一整個禮拜，不敢跑太兇。今天總算有盡力了。
1月累積里程 :
271.90 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'44" | 00:17'01" |
| 4 | 05'44" | 00:22'45" |
| 5 | 05'31" | 00:28'16" |
| 6 | 05'23" | 00:33'39" |
| 7 | 05'13" | 00:38'52" |
| 8 | 05'14" | 00:44'06" |
| 9 | 05'02" | 00:49'08" |
| 10 | 04'53" | 00:54'01" |
| 10.0 | 04'39" | 00:54'12" |
展開計圈分析
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