10.5 km | 01:13:11 | 06:58/km日期: 2015-01-16 05:11 - 地點: 南島大道 - 天氣: 晴 - 卡路里: 860 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'23" / 06'16" / 06'26" / 06'50" / 06'57" / 07'13" / 06'49" / 06'46" / 07'50" / 07'35" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'05") | 991 / 991 |
| 2 | | 06'15" | 1000 / 1992 |
| 3 | | 06'28" (+00'13") | 1007 / 3000 |
| 4 | | 06'48" (+00'33") | 1003 / 4003 |
| 5 | | 06'54" (+00'39") | 1004 / 5008 |
| 6 | | 07'12" (+00'57") | 1002 / 6010 |
| 7 | | 06'51" (+00'36") | 1009 / 7020 |
| 8 | | 06'46" (+00'31") | 997 / 8017 |
| 9 | | 07'45" (+01'30") | 1008 / 9026 |
| 10 | | 07'34" (+01'19") | 987 / 10014 |
| 11 | | 08'27" (+02'12") | 484 / 10498 |
課程2-1，天冷難離開棉被.........跑就對了~~
1月累積里程 : 105.32 km
Android - asus ASUS_T00G 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'26" | 00:19'05" |
| 4 | 06'50" | 00:25'55" |
| 5 | 06'57" | 00:32'52" |
| 6 | 07'13" | 00:40'05" |
| 7 | 06'49" | 00:46'54" |
| 8 | 06'46" | 00:53'40" |
| 9 | 07'50" | 01:01'30" |
| 10 | 07'35" | 01:09'05" |
| 10.5 | 08'13" | 01:13'11" |
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