32.0 km | 04:02:28 | 07:34/km日期: 2021-02-27 05:08 - 平均心率: 148 - 卡路里: 2823 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'26" / 07'12" / 13'03" / 06'26" / 06'07" / 06'18" / 06'10" / 06'13" / 06'54" / 06'14" / 07'00" / 06'09" / 09'15" / 08'01" / 06'24" / 06'25" / 13'22" / 06'17" / 06'49" / 06'18" / 06'27" / 08'30" / 08'04" / 06'53" / 07'55" / 06'14" / 08'30" / 08'13" / 07'30" / 08'03" / 07'12" / 10'43" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'19") | 1000 / 1000 |
| 2 | | 07'10" (+01'03") | 1000 / 2000 |
| 3 | | 13'03" (+06'56") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 06'12" (+00'05") | 1000 / 8000 |
| 9 | | 06'53" (+00'46") | 1000 / 9000 |
| 10 | | 06'13" (+00'06") | 1000 / 10000 |
| 11 | | 07'00" (+00'53") | 1000 / 11000 |
| 12 | | 06'09" (+00'02") | 1000 / 12000 |
| 13 | | 09'14" (+03'07") | 1000 / 13000 |
| 14 | | 08'01" (+01'54") | 1000 / 14000 |
| 15 | | 06'24" (+00'17") | 1000 / 15000 |
| 16 | | 06'25" (+00'18") | 1000 / 16000 |
| 17 | | 13'21" (+07'14") | 1000 / 17000 |
| 18 | | 06'16" (+00'09") | 1000 / 18000 |
| 19 | | 06'49" (+00'42") | 1000 / 19000 |
| 20 | | 06'17" (+00'10") | 1000 / 20000 |
| 21 | | 06'27" (+00'20") | 1000 / 21000 |
| 22 | | 08'29" (+02'22") | 1000 / 22000 |
| 23 | | 08'03" (+01'56") | 1000 / 23000 |
| 24 | | 06'52" (+00'45") | 1000 / 24000 |
| 25 | | 07'55" (+01'48") | 1000 / 25000 |
| 26 | | 06'14" (+00'07") | 1000 / 26000 |
| 27 | | 08'30" (+02'23") | 1000 / 27000 |
| 28 | | 08'12" (+02'05") | 1000 / 28000 |
| 29 | | 07'29" (+01'22") | 1000 / 29000 |
| 30 | | 08'03" (+01'56") | 1000 / 30000 |
| 31 | | 07'11" (+01'04") | 1000 / 31000 |
| 32 | | 10'43" (+04'36") | 1000 / 32000 |
| 33 | | 04'35" | 43 / 32043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 350.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'12" | 00:14'38" |
| 3 | 13'03" | 00:27'41" |
| 4 | 06'26" | 00:34'07" |
| 5 | 06'07" | 00:40'14" |
| 6 | 06'18" | 00:46'32" |
| 7 | 06'10" | 00:52'42" |
| 8 | 06'13" | 00:58'55" |
| 9 | 06'54" | 01:05'49" |
| 10 | 06'14" | 01:12'03" |
| 11 | 07'00" | 01:19'03" |
| 12 | 06'09" | 01:25'12" |
| 13 | 09'15" | 01:34'27" |
| 14 | 08'01" | 01:42'28" |
| 15 | 06'24" | 01:48'52" |
| 16 | 06'25" | 01:55'17" |
| 17 | 13'22" | 02:08'39" |
| 18 | 06'17" | 02:14'56" |
| 19 | 06'49" | 02:21'45" |
| 20 | 06'18" | 02:28'03" |
| 21 | 06'27" | 02:34'30" |
| 22 | 08'30" | 02:43'00" |
| 23 | 08'04" | 02:51'04" |
| 24 | 06'53" | 02:57'57" |
| 25 | 07'55" | 03:05'52" |
| 26 | 06'14" | 03:12'06" |
| 27 | 08'30" | 03:20'36" |
| 28 | 08'13" | 03:28'49" |
| 29 | 07'30" | 03:36'19" |
| 30 | 08'03" | 03:44'22" |
| 31 | 07'12" | 03:51'34" |
| 32 | 10'43" | 04:02'17" |
| 32.0 | 04'38" | 04:02'29" |
展開計圈分析
留言 
