10.2 km | 01:11:10 | 06:57/km日期: 2021-02-23 18:24 - 平均心率: 154 - 卡路里: 569 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 05'58" / 06'43" / 06'44" / 06'52" / 06'47" / 06'56" / 07'05" / 07'01" / 10'23" / 07'20" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'43" (+00'10") | 1000 / 2000 |
| 3 | | 06'43" (+00'10") | 1000 / 3000 |
| 4 | | 06'52" (+00'19") | 1000 / 4000 |
| 5 | | 06'46" (+00'13") | 1000 / 5000 |
| 6 | | 06'56" (+00'23") | 1000 / 6000 |
| 7 | | 07'05" (+00'32") | 1000 / 7000 |
| 8 | | 07'00" (+00'27") | 1000 / 8000 |
| 9 | | 07'34" (+01'01") | 1000 / 9000 |
| 10 | | 07'19" (+00'46") | 1000 / 10000 |
| 11 | | 07'04" (+00'31") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 211.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'43" | 00:12'41" |
| 3 | 06'44" | 00:19'25" |
| 4 | 06'52" | 00:26'17" |
| 5 | 06'47" | 00:33'04" |
| 6 | 06'56" | 00:40'00" |
| 7 | 07'05" | 00:47'05" |
| 8 | 07'01" | 00:54'06" |
| 9 | 10'23" | 01:04'29" |
| 10 | 07'20" | 01:11'49" |
| 10.2 | 10'24" | 01:14'08" |
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