21.1 km | 02:26:59 | 06:57/km日期: 2015-01-15 14:32 - 總爬升: 218 m - 地點: 永和山水庫 - 天氣: 好 - 平均心率: 97 - 卡路里: 1998 Cal - 溫度: 15°C - 濕度: 74%
Pace: 06'30" / 06'20" / 06'21" / 06'09" / 06'32" / 07'31" / 07'30" / 07'17" / 06'46" / 07'05" / 06'55" / 06'43" / 06'42" / 07'00" / 07'48" / 07'34" / 06'40" / 09'34" / 06'34" / 06'07" / 06'04" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 21212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
459.08 km 
Y拖+五趾襪 累積 :
3943.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'21" | 00:19'11" |
| 4 | 06'09" | 00:25'20" |
| 5 | 06'32" | 00:31'52" |
| 6 | 07'31" | 00:39'23" |
| 7 | 07'30" | 00:46'53" |
| 8 | 07'17" | 00:54'10" |
| 9 | 06'46" | 01:00'56" |
| 10 | 07'05" | 01:08'01" |
| 11 | 06'55" | 01:14'56" |
| 12 | 06'43" | 01:21'39" |
| 13 | 06'42" | 01:28'21" |
| 14 | 07'00" | 01:35'21" |
| 15 | 07'48" | 01:43'09" |
| 16 | 07'34" | 01:50'43" |
| 17 | 06'40" | 01:57'23" |
| 18 | 09'34" | 02:06'57" |
| 19 | 06'34" | 02:13'31" |
| 20 | 06'07" | 02:19'38" |
| 21 | 06'04" | 02:25'42" |
| 21.1 | 09'22" | 02:26'59" |
22331.6 km | 
299.8 km
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