41.8 km | 04:02:24 | 05:48/km日期: 2015-01-18 06:00 - 總爬升: 415 m - 卡路里: 2241 Cal
Pace: 05'34" / 05'26" / 05'27" / 05'49" / 06'21" / 06'13" / 06'18" / 05'11" / 04'37" / 04'59" / 05'37" / 05'26" / 05'02" / 05'37" / 05'32" / 05'30" / 05'26" / 05'22" / 05'30" / 05'27" / 05'17" / 05'36" / 05'57" / 06'01" / 06'06" / 05'58" / 05'46" / 06'07" / 05'57" / 05'50" / 05'49" / 06'50" / 06'16" / 06'19" / 06'04" / 06'10" / 06'20" / 06'11" / 05'50" / 06'15" / 05'56" / 06'54" /
1月累積里程 : 155.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'27" | 00:16'27" |
| 4 | 05'49" | 00:22'16" |
| 5 | 06'21" | 00:28'37" |
| 6 | 06'13" | 00:34'50" |
| 7 | 06'18" | 00:41'08" |
| 8 | 05'11" | 00:46'19" |
| 9 | 04'37" | 00:50'56" |
| 10 | 04'59" | 00:55'55" |
| 11 | 05'37" | 01:01'32" |
| 12 | 05'26" | 01:06'58" |
| 13 | 05'02" | 01:12'00" |
| 14 | 05'37" | 01:17'37" |
| 15 | 05'32" | 01:23'09" |
| 16 | 05'30" | 01:28'39" |
| 17 | 05'26" | 01:34'05" |
| 18 | 05'22" | 01:39'27" |
| 19 | 05'30" | 01:44'57" |
| 20 | 05'27" | 01:50'24" |
| 21 | 05'17" | 01:55'41" |
| 22 | 05'36" | 02:01'17" |
| 23 | 05'57" | 02:07'14" |
| 24 | 06'01" | 02:13'15" |
| 25 | 06'06" | 02:19'21" |
| 26 | 05'58" | 02:25'19" |
| 27 | 05'46" | 02:31'05" |
| 28 | 06'07" | 02:37'12" |
| 29 | 05'57" | 02:43'09" |
| 30 | 05'50" | 02:48'59" |
| 31 | 05'49" | 02:54'48" |
| 32 | 06'50" | 03:01'38" |
| 33 | 06'16" | 03:07'54" |
| 34 | 06'19" | 03:14'13" |
| 35 | 06'04" | 03:20'17" |
| 36 | 06'10" | 03:26'27" |
| 37 | 06'20" | 03:32'47" |
| 38 | 06'11" | 03:38'58" |
| 39 | 05'50" | 03:44'48" |
| 40 | 06'15" | 03:51'03" |
| 41 | 05'56" | 03:56'59" |
| 41.8 | 06'54" | 04:02'24" |
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