15.0 km | 01:40:24 | 06:41/km日期: 2021-03-03 17:52 - 平均心率: 148 - 卡路里: 763 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'21" / 06'40" / 06'41" / 06'45" / 06'37" / 06'28" / 06'56" / 06'26" / 06'32" / 06'46" / 06'39" / 07'03" / 06'46" / 06'27" / 07'12" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'01") | 1609 / 1609 |
2 | | 06'40" (+00'12") | 1609 / 3218 |
3 | | 06'43" (+00'15") | 1609 / 4828 |
4 | | 06'28" | 1609 / 6437 |
5 | | 06'41" (+00'13") | 1609 / 8046 |
6 | | 06'42" (+00'14") | 1609 / 9656 |
7 | | 06'40" (+00'12") | 1609 / 11265 |
8 | | 06'52" (+00'24") | 1609 / 12874 |
9 | | 06'43" (+00'15") | 1609 / 14484 |
10 | | 07'10" (+00'42") | 527 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 101.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'40" | 00:13'01" |
3 | 06'41" | 00:19'42" |
4 | 06'45" | 00:26'27" |
5 | 06'37" | 00:33'04" |
6 | 06'28" | 00:39'32" |
7 | 06'56" | 00:46'28" |
8 | 06'26" | 00:52'54" |
9 | 06'32" | 00:59'26" |
10 | 06'46" | 01:06'12" |
11 | 06'39" | 01:12'51" |
12 | 07'03" | 01:19'54" |
13 | 06'46" | 01:26'40" |
14 | 06'27" | 01:33'07" |
15 | 07'12" | 01:40'19" |
15.0 | 07'24" | 01:40'24" |