12.3 km | 01:17:11 | 06:17/km日期: 2015-01-18 10:04 - 平均心率: 145 - 卡路里: 663 Cal - 溫度: 17°C - 濕度: 63%
Pace: 07'20" / 06'31" / 06'39" / 06'06" / 06'41" / 06'08" / 07'01" / 05'56" / 06'14" / 05'49" / 06'17" / 07'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'54") | 1000 / 1000 |
| 2 | | 06'30" (+00'42") | 1000 / 2000 |
| 3 | | 06'34" (+00'46") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 06'40" (+00'52") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'17" (+00'29") | 1000 / 11000 |
| 12 | | 06'51" (+01'03") | 1000 / 12000 |
| 13 | | 04'39" | 269 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
139.00 km 
MIZUNO WAVE AERO 13 累積 :
397.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'31" | 00:13'51" |
| 3 | 06'39" | 00:20'30" |
| 4 | 06'06" | 00:26'36" |
| 5 | 06'41" | 00:33'17" |
| 6 | 06'08" | 00:39'25" |
| 7 | 07'01" | 00:46'26" |
| 8 | 05'56" | 00:52'22" |
| 9 | 06'14" | 00:58'36" |
| 10 | 05'49" | 01:04'25" |
| 11 | 06'17" | 01:10'42" |
| 12 | 07'05" | 01:17'47" |
| 12.3 | 05'07" | 01:19'10" |
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