| 100.0 km | 11:46:33 | 07:03/km | 第62馬官方成績 | 日期 | 2021-02-28 | 成績 | 11:46:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'48" (+00'05") | 00:53'31" | | 00:26'43" | | 00:28'39" (+01'56") | 01:03'59" (+10'28") | | 00:35'20" (+08'37") | | 00:31'21" (+04'38") | 00:59'15" (+05'44") | | 00:27'54" (+01'11") | | 00:36'28" (+09'45") | 01:14'44" (+21'13") | | 00:38'16" (+11'33") | | 00:50'23" (+23'40") | 01:31'29" (+37'58") | | 00:41'06" (+14'23") | | 00:44'24" (+17'41") | 01:18'32" (+25'01") | | 00:34'08" (+07'25") | | 00:34'46" (+08'03") | 01:10'14" (+16'43") | | 00:35'28" (+08'45") | | 00:48'46" (+22'03") | 01:25'17" (+31'46") | | 00:36'31" (+09'48") | | 00:32'54" (+06'11") | 01:10'36" (+17'05") | | 00:37'42" (+10'59") | | 00:34'50" (+08'07") | 00:00'00" | |
日期: 2021-02-28 04:00 - 總爬升: 2244 m - 平均心率: 132 - 卡路里: 5639 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 97% 第19場百k
腳傷未癒,只能降速完賽。
比前年慢了1個小時。 賽後評分: 很硬的賽道 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 199.03 km Y拖 累積 : 20814.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 05'31" | 00:10'41" | 3 | 05'17" | 00:15'58" | 4 | 05'35" | 00:21'33" | 5 | 05'15" | 00:26'48" | 6 | 05'37" | 00:32'25" | 7 | 05'35" | 00:38'00" | 8 | 05'22" | 00:43'22" | 9 | 04'52" | 00:48'14" | 10 | 05'17" | 00:53'31" | 11 | 05'49" | 00:59'20" | 12 | 05'21" | 01:04'41" | 13 | 05'27" | 01:10'08" | 14 | 05'51" | 01:15'59" | 15 | 06'11" | 01:22'10" | 16 | 06'58" | 01:29'08" | 17 | 06'36" | 01:35'44" | 18 | 06'55" | 01:42'39" | 19 | 07'25" | 01:50'04" | 20 | 07'26" | 01:57'30" | 21 | 06'04" | 02:03'34" | 22 | 05'19" | 02:08'53" | 23 | 06'53" | 02:15'46" | 24 | 06'31" | 02:22'17" | 25 | 06'34" | 02:28'51" | 26 | 05'03" | 02:33'54" | 27 | 04'22" | 02:38'16" | 28 | 05'08" | 02:43'24" | 29 | 06'46" | 02:50'10" | 30 | 06'35" | 02:56'45" | 31 | 07'51" | 03:04'36" | 32 | 06'02" | 03:10'38" | 33 | 06'20" | 03:16'58" | 34 | 07'10" | 03:24'08" | 35 | 09'05" | 03:33'13" | 36 | 07'13" | 03:40'26" | 37 | 06'46" | 03:47'12" | 38 | 06'49" | 03:54'01" | 39 | 08'30" | 04:02'31" | 40 | 08'58" | 04:11'29" | 41 | 09'46" | 04:21'15" | 42 | 11'27" | 04:32'42" | 43 | 08'51" | 04:41'33" | 44 | 11'45" | 04:53'18" | 45 | 08'34" | 05:01'52" | 46 | 05'59" | 05:07'51" | 47 | 06'05" | 05:13'56" | 48 | 06'39" | 05:20'35" | 49 | 08'26" | 05:29'01" | 50 | 13'57" | 05:42'58" | 51 | 09'52" | 05:52'50" | 52 | 07'44" | 06:00'34" | 53 | 07'07" | 06:07'41" | 54 | 10'56" | 06:18'37" | 55 | 08'45" | 06:27'22" | 56 | 10'43" | 06:38'05" | 57 | 05'51" | 06:43'56" | 58 | 06'03" | 06:49'59" | 59 | 05'51" | 06:55'50" | 60 | 05'40" | 07:01'30" | 61 | 06'46" | 07:08'16" | 62 | 09'11" | 07:17'27" | 63 | 05'53" | 07:23'20" | 64 | 05'57" | 07:29'17" | 65 | 06'59" | 07:36'16" | 66 | 06'09" | 07:42'25" | 67 | 07'56" | 07:50'21" | 68 | 06'13" | 07:56'34" | 69 | 08'18" | 08:04'52" | 70 | 06'52" | 08:11'44" | 71 | 05'40" | 08:17'24" | 72 | 10'40" | 08:28'04" | 73 | 11'47" | 08:39'51" | 74 | 12'01" | 08:51'52" | 75 | 08'38" | 09:00'30" | 76 | 06'29" | 09:06'59" | 77 | 07'52" | 09:14'51" | 78 | 08'01" | 09:22'52" | 79 | 06'34" | 09:29'26" | 80 | 07'35" | 09:37'01" | 81 | 06'24" | 09:43'25" | 82 | 07'02" | 09:50'27" | 83 | 05'47" | 09:56'14" | 84 | 07'27" | 10:03'41" | 85 | 06'14" | 10:09'55" | 86 | 06'08" | 10:16'03" | 87 | 07'39" | 10:23'42" | 88 | 06'30" | 10:30'12" | 89 | 08'12" | 10:38'24" | 90 | 09'13" | 10:47'37" | 91 | 08'38" | 10:56'15" | 92 | 05'40" | 11:01'55" | 93 | 06'38" | 11:08'33" | 94 | 07'19" | 11:15'52" | 95 | 06'35" | 11:22'27" | 96 | 06'24" | 11:28'51" | 97 | 06'43" | 11:35'34" | 98 | 05'20" | 11:40'54" | 99.1 | 05'17" | 11:46'33" |
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